avena
Packaged product Andre fødevarer seed
Avena contains 147 kcal per 100 g. A serving, 45 g (45 g) provides about 66 kcal.
Roughly 39 % of its calories come from fat, with 35 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 19 g | 68 % |
| Total sugars L | 0 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 35 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gabove the median for andre fødevarer (median 6,9 g)
- Fiber19 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fat5 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat3 gabove the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- seed
- Barcode
- 0756959960413
- Quantity
- 300 G
- Label serving
- 45 g
- Category
- Andre fødevarer
- Packaging
- Plastic
Ingredients
Información Nutricional Nutrition Facts Tamaño por porción / Se ing Size: 1/2 taza / cup (45g) Porciones por paquete / Servings pei ontainer 6,6 Cantidad por porción / Amount per serving Valor Enérgetico 147 kcal - 615 KJ % Valor Diario / VRN* % Daily Value / DRV* 5% Grasa Total /Total Fat 3,1g Grasa saturada / Saturated fat 0,5g 3% Grasa monoinsaturada Og Grasa poliinsaturada 0g Grasa trans / Trans fat Og Colesterol/Cholesterol Omg Sodio / Sodium 0,9mg 0% 0% Carbohidratos / Carbohydrate 29,8g 10% Fibra Dietética / Dietary Fiber 4,8g 19% Azúcares / Total Sugars 0g Proteína / Protein 7,6g Vitamina / Vitamin A OUI 0% Vitamina / Vitamin C Omg 0% Hierro/ Iron 2,1mg 12% Calcio / Calcium 24,3mg 2% *El porcentaje de valor diario (VD) está basado en una dieta de 2000 kcal (8400 kj) según la FDA. Su valor de referencia puede ser menor o mayor dependiendo de sus necesidades de energía. /Percent Daily Values are based on a 2,000 calorie diet (8400 kj). Your Percent Daily Values may be higher or lower depending on your calorie needs. Calorías 2000 2500 Grasa Total Grasa Saturada Colesterol Sodio Carbohidratos Totales Fibra Dietética Menos de Menos de Menos de 65g 20g 300mg Menos de 2400mg 300g 25g 80g 25g 300mg 2400mg 37 30g Calorías por gramo: Grasa 9 Proteina 4 Carbohidratos 4
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rôti de porc fumé Maître Jacques | 147 | 21 g | 1,4 g | 6,6 g |
| Nouille au curry Spar | 147 | 6,2 g | 14 g | 7 g |
| Kiełbasa Żywiecka Balcerzak | 147 | 18,2 g | 3,1 g | 6,7 g |
| Roti de porc fumé Maitre jacques | 147 | 21 g | 1,2 g | 6,6 g |
| Betteraves rouges Super U | 147 | 1,6 g | 7,1 g | 12 g |
| Émincé de volaille façon kebab U | 147 | 21 g | 0,9 g | 6,4 g |
| Filets de sardine Citron Basilic sans huile Saupiquet | 147 | 17 g | 0,5 g | 8,4 g |
| 30g Protein Shot Bariatric PAL | 147 | 33,8 g | 1,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in avena?
100 g of avena has 147 kcal. Serving, 45 g (45 g): about 66 kcal.
How much protein is in avena?
Avena contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,4 g in serving, 45 g (45 g). About 26 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in avena?
Avena has 10 g of total carbohydrates per 100 g, including 19 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in avena?
Avena contains 5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0756959960413. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2025. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.