Avena pancake
Packaged product Sweets og Desserter ProAction
Avena pancake contains 373 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of sweets og desserter (median 5,6 g)
- Sugars3,7 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat5,7 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat1 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ProAction
- Barcode
- 8032738749410
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Flan Premix Chocolate Prozis | 373 | 61 g | 24 g | 3,7 g |
| Le dessert des trappistes L’abbaye du mont des cats | 373 | 21 g | 1,5 g | 31 g |
| Avena pancake ProAction | 373 | 12 g | 67 g | 5,7 g |
| White Chocolate Raspberry R1 Protein Rule 1 | 373 | 84,7 g | 3,4 g | 3,4 g |
| Puffy Original Pancake Bites 365 Whole Foods Market | 373 | 5,9 g | 54,9 g | 17,6 g |
| Plant-Based Protein Pancake Mix - Blueberry Flourish Pancakes | 373 | 21,3 g | 58,7 g | 6 g |
| 100% Protein Chocolate Beuno Protein Works | 373 | 78 g | 11 g | 2,2 g |
| Chess Pie Mama Turney's | 373 | 6,3 g | 52,8 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena pancake?
100 g of Avena pancake has 373 kcal.
Is Avena pancake high in protein?
Avena pancake contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Avena pancake?
Avena pancake has 67 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena pancake?
Avena pancake contains 5,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Avena pancake?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032738749410. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.