Avena Instantánea
Packaged product Korn og pastaprodukter Selecta
Avena Instantánea contains 370 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 66 % of its calories come from carbohydrates, with 22 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 60,5 g | 22 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 66 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for korn og pastaprodukter (median 12,5 g)
- Sugars1 gbelow the median for korn og pastaprodukter (median 1,1 g)
- Fat8,8 gabove the median for korn og pastaprodukter (median 7,9 g)
- Saturated fat1,6 gbelow the median for korn og pastaprodukter (median 1,6 g)
- Sodium6 mgbelow the median for korn og pastaprodukter (median 11 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,4 g |
|---|---|
| Polyumættet fedt L | 3,7 g |
Product details
Ingredients
Grano integral de avena laminada.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberries & Cream Instant Oatmeal Quaker | 367 | 10 g | 76,7 g | 6,7 g |
| Vivo Avena instantánea Vivo | 365 | 10 g | 66 g | 7,5 g |
| Cereal Granola Proalsa Avena C/Pasas Proalsa | 365 | 3,8 g | 80,4 g | 2 g |
| Crunchy Granola Cacao Tika Artesan Foods | 376 | 11 g | 57,7 g | 11,1 g |
| Granola Chocolate B-Japi | 377 | 13 g | 44 g | 17 g |
| Kimilho Flocão Yoki | 354 | 6 g | 78 g | 2 g |
| Hojuelas de Avena Integral Tradicional Lider | 353 | 13 g | 57 g | 7 g |
| Avena Integral 100% Natural Instantánea Cuisine & Co | 350 | 12,5 g | 57,3 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Instantánea?
100 g of Avena Instantánea has 370 kcal. Serving, 30 g (30 g): about 111 kcal.
Is Avena Instantánea high in protein?
Avena Instantánea contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 12,5 g).
How many carbs are in Avena Instantánea?
Avena Instantánea has 60,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Instantánea?
Avena Instantánea contains 8,8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Avena Instantánea?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7800120162922. License: ODbL 1.0 (Open Food Facts). Source record dated 7. oktober 2026. Imported 7. november 2026.
Last updated: . Source description: "AVENA INSTANTÁNEA". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.