Avena arrollada tradicional
Packaged product Brød og bagværk Coto
Avena arrollada tradicional contains 333 kcal per 100 g. A serving, 30 g, 2 cucharas de sopa (30 g) provides about 100 kcal.
Roughly 63 % of its calories come from carbohydrates, with 21 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 372 kcal per 100 g across 1.307 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 0 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 63 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for brød og bagværk (median 12,7 g)
- Fiber15 gin the top quarter of brød og bagværk (median 10 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 1 g)
- Fat8 gin the top quarter of brød og bagværk (median 7 g)
- Saturated fat1,3 gin the top quarter of brød og bagværk (median 1,3 g)
- Sodium0 mgin the lowest quarter of brød og bagværk (median 4 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,3 g |
|---|---|
| Polyumættet fedt L | 0 g |
Product details
- Brand
- Coto
- Barcode
- 2800002552129
- Quantity
- 400 g
- Label serving
- 30 g (2 cucharas de sopa)
- Category
- Valset havre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avena laminada
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d'avoine BIO Actibio | 332 | 10,7 g | 55,7 g | 7,1 g |
| Copis de avena Naturtierra | 332 | 13 g | 52 g | 6,8 g |
| Avena Mosh Quaker | 338 | 15 g | 75 g | 7,5 g |
| Avena Goodly | 338 | 15 g | 48 g | 5,3 g |
| Copos de avena hijas del sol | 338 | 13 g | 61 g | 6,8 g |
| Copos de avena NaturTierra | 338 | 13 g | 52 g | 6,8 g |
| flocons d'avoine QUAKER | 338 | 15 g | 75 g | 7,5 g |
| Kodiak Oatmeal maple brown sugar and almond Kodiak | 339 | 25,5 g | 50,9 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena arrollada tradicional?
100 g of Avena arrollada tradicional has 333 kcal. Serving, 30 g, 2 cucharas de sopa (30 g): about 100 kcal.
Is Avena arrollada tradicional high in protein?
Avena arrollada tradicional contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 30 g, 2 cucharas de sopa (30 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 12,7 g).
How many carbs are in Avena arrollada tradicional?
Avena arrollada tradicional has 53,3 g of total carbohydrates per 100 g, including 15 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena arrollada tradicional?
Avena arrollada tradicional contains 8 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Avena arrollada tradicional?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. juli 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2800002552129. License: ODbL 1.0 (Open Food Facts). Source record dated 10. juli 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.