Authentic Greek Yogurt
Packaged product Mælk og æg Marks & Spencer
Authentic Greek Yogurt contains 134 kcal per 100 g. A serving, 1 pot, 200 g (200 g) provides about 268 kcal.
Roughly 68 % of its calories come from fat, with 19 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 93 kcal per 100 g across 2.646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 13 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for mælk og æg (median 6,7 g)
- Fiber0,5 gabove the median for mælk og æg (median 0 g)
- Sugars3,9 gin the lowest quarter of mælk og æg (median 7,8 g)
- Fat10,1 gin the top quarter of mælk og æg (median 3 g)
- Saturated fat7 gin the top quarter of mælk og æg (median 2 g)
- Sodium47 mgabove the median for mælk og æg (median 40 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00057905
- Label serving
- 1 pot (200 g)
- Category
- Greek- style yoghurts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
full fat Greek strained yogurt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek yogurt Delta | 134 | 6,5 g | 3,8 g | 10 g |
| Yaourt Grec Meteora | 134 | 7 g | 4 g | 10 g |
| Yaourt brassé façon Grecque au citron Yoplait | 134 | 3,4 g | 11 g | 8,1 g |
| yogur griego natural azucarado Coviran | 134 | 3,2 g | 11 g | 8,5 g |
| Crema di Yogurt greco Olympus | 134 | 7 g | 4 g | 10 g |
| Elinas Honig Elinas | 134 | 2,6 g | 14,3 g | 7,2 g |
| Griechischer Sahne-Joghurt Olympus | 134 | 7 g | 4 g | 10 g |
| Yaourt grec meteora | 134 | 7 g | 4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Greek Yogurt?
100 g of Authentic Greek Yogurt has 134 kcal. Serving, 1 pot, 200 g (200 g): about 268 kcal.
How much protein is in Authentic Greek Yogurt?
Authentic Greek Yogurt contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 12,8 g in serving, 1 pot, 200 g (200 g). About 19 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 6,7 g).
How many carbs are in Authentic Greek Yogurt?
Authentic Greek Yogurt has 4,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic Greek Yogurt?
Authentic Greek Yogurt contains 10,1 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Authentic Greek Yogurt?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00057905. License: ODbL 1.0 (Open Food Facts). Source record dated 13. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.