Austrian wafers
Packaged product Sweets og Desserter RUGER
Austrian wafers contains 533 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (515 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 23,3 g | 117 % |
| Cholesterol L | 16,7 mg | 6 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 43,3 g | |
| Added sugars L | 43,3 g | 87 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for sweets og desserter (median 6,1 g)
- Fiber3,3 gabove the median for sweets og desserter (median 3,2 g)
- Sugars43,3 gin the top quarter of sweets og desserter (median 34 g)
- Fat26,7 gbelow the median for sweets og desserter (median 27 g)
- Saturated fat23,3 gin the top quarter of sweets og desserter (median 17,9 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RUGER
- Barcode
- 0856293003033
- Quantity
- 60g
- Label serving
- 30 g
- Category
- Chokolade og chokoladevarer med fyld
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Vegetable Oil, Wheat Flour, Cocoa, Whey Powder, Soy Flour, Soy Lecithin, Salt, Leavening Agent (Sodium Bicarbonate), Vanillin - an Artificial Flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Estella deserowa XXL Estella | 533 | 8,1 g | 56 g | 30 g |
| Milk & Hazelnut Wafer Sandwhich Sondey | 533 | 7,9 g | 52,6 g | 31,6 g |
| Hello Panda meiji | 533 | 6,7 g | 63,3 g | 30 g |
| Tapita Wafer Galliyo | 533 | 6,7 g | 60 g | 30 g |
| Wafers With Cocoa Cream Filling mio & rio | 534 | 4,3 g | 62 g | 29 g |
| Wafer cacao El Corte Inglés | 534 | 4,3 g | 62 g | 30 g |
| MyMotto Crispy Wafer: Cocoa & Cocoa Motto | 532 | 5 g | 54 g | 32 g |
| Choco Wafer Milka | 535 | 6,7 g | 56 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Austrian wafers?
100 g of Austrian wafers has 533 kcal. Serving, 30 g (30 g): about 160 kcal.
How much protein is in Austrian wafers?
Austrian wafers contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,1 g).
How many carbs are in Austrian wafers?
Austrian wafers has 66,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 43,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Austrian wafers?
Austrian wafers contains 26,7 g of fat per 100 g, of which 23,3 g is saturated (117 % of the Daily Value).
How much sodium is in Austrian wafers?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856293003033. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.