Australian Pecans Natural

Packaged product Andre fødevarer coles

Australian Pecans Natural contains 721 kcal per 100 g. A serving, 30.0 g (30 g) provides about 216 kcal.

Roughly 89 % of its calories come from fat, with 6 % from carbohydrates and 6 % from protein (estimated with general energy factors).

That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Australian Pecans Natural by coles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
721kcal per 100 g
10,3 gprotein
11 gcarbohydrates
73,3 gfat
216kcal in serving, 30.0 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 721 kcal
Total fat L 73,3 g 94 %
Saturated fat L 4,3 g 22 %
Trans fat L 0,4 g
Sodium L 16,7 mg 0,7 %
Total carbohydrates L 11 g 4 %
Dietary fiber L 7 g 25 %
Total sugars L 1,3 g
Protein L 10,3 g 21 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 6 %Fat: 89 %721kcal / 100 g
  • Protein 6 %
  • Carbohydrates 6 %
  • Fat 89 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10,3 gabove the median for andre fødevarer (median 7 g)
  • Fiber7 gin the top quarter of andre fødevarer (median 1,9 g)
  • Sugars1,3 gbelow the median for andre fødevarer (median 3,4 g)
  • Fat73,3 gin the top quarter of andre fødevarer (median 6,5 g)
  • Saturated fat4,3 gabove the median for andre fødevarer (median 1,9 g)
  • Sodium16,7 mgin the lowest quarter of andre fødevarer (median 240 mg)
  • Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
coles
Barcode
9310645178912
Label serving
30.0 g
Category
Andre fødevarer

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Australian Pecans Natural?

100 g of Australian Pecans Natural has 721 kcal. Serving, 30.0 g (30 g): about 216 kcal.

Is Australian Pecans Natural high in protein?

Australian Pecans Natural contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,1 g in serving, 30.0 g (30 g). About 6 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).

How many carbs are in Australian Pecans Natural?

Australian Pecans Natural has 11 g of total carbohydrates per 100 g, including 7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Australian Pecans Natural?

Australian Pecans Natural contains 73,3 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).

How much sodium is in Australian Pecans Natural?

100 g contains 16,7 mg of sodium, 0,7 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 9. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9310645178912. License: ODbL 1.0 (Open Food Facts). Source record dated 9. august 2026. Imported 6. november 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.