Aušra
Packaged product Sweets og Desserter Rūta
Aušra contains 407 kcal per 100 g. A serving, 100 g (100 g) provides about 407 kcal.
Roughly 52 % of its calories come from fat, with 44 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 560 kcal per 100 g across 5.112 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 27,6 g | 35 % |
| Saturated fat L | 17,2 g | 86 % |
| Sodium L | 0,005 mg | 0 % |
| Total carbohydrates L | 52,5 g | 19 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 0,1 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 44 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the lowest quarter of sweets og desserter (median 8 g)
- Fiber8,2 gbelow the median for sweets og desserter (median 9,5 g)
- Sugars0,1 gin the lowest quarter of sweets og desserter (median 28,3 g)
- Fat27,6 gin the lowest quarter of sweets og desserter (median 40,2 g)
- Saturated fat17,2 gin the lowest quarter of sweets og desserter (median 24 g)
- Sodium0,005 mgin the lowest quarter of sweets og desserter (median 8 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rūta
- Barcode
- 4770123189154
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Mørke chokolader
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Saldiklis maltitolis, kakavos masė, emulsiklis sojų lecitinas, liesi kakavos milteliai, natūrali kvapioji medžiaga vanilė. Šokolade kakavos sausųjų medžiagų - ne mažiau kaip 47,9%. Gali būti pieno, glitimo, žemės riešutų ir kitų riešutų pėdsakų. Vartojant dideliais kiekiais gali laisvinti vidurius.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate With Forest Berries Simply Keto | 408 | 7 g | 34 g | 36 g |
| Chocodate dark Chocodate | 406 | 6 g | 55 g | 18 g |
| Chococolate negro de menta con stevia Torras | 406 | 7 g | 33 g | 37 g |
| Chocolate stevia TORRAS | 406 | 7 g | 34 g | 36 g |
| Chocolat noir à la noix de coco Un Zèbre en Cuisine | 410 | 14 g | 30 g | 20 g |
| Chocolate negro Bio con aceite oliva y flor de sal Isabel | 402 | 6,1 g | 35,8 g | 37,5 g |
| Dark Chocolate Mint Cremes Morrisons | 412 | 2,2 g | 79 g | 10,3 g |
| Chocolat chuncho 90 % La Baleine à Cabosse | 414 | 19 g | 19,8 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aušra?
100 g of Aušra has 407 kcal. Serving, 100 g (100 g): about 407 kcal.
How much protein is in Aušra?
Aušra contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,7 g in serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 8 g).
How many carbs are in Aušra?
Aušra has 52,5 g of total carbohydrates per 100 g, including 8,2 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aušra?
Aušra contains 27,6 g of fat per 100 g, of which 17,2 g is saturated (86 % of the Daily Value).
How much sodium is in Aušra?
100 g contains 0,005 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770123189154. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.