Asperges blanches
Packaged product Drikkevarer freshona
Asperges blanches contains 18 kcal per 100 g.
Roughly 45 % of its calories come from protein, with 43 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (17 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 43 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gabove the median for drikkevarer (median 1,3 g)
- Sugars1,6 gin the top quarter of drikkevarer (median 1,1 g)
- Fat0,2 gbelow the median for drikkevarer (median 0,3 g)
- Saturated fat0,2 gin the top quarter of drikkevarer (median 0 g)
- Sodium300 mgabove the median for drikkevarer (median 296 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- freshona
- Barcode
- 12806454
- Quantity
- 110g
- Category
- Hvidt asparges
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stangen Spargel Ja! | 18 | 1,8 g | 1,2 g | 0,2 g |
| Espárragos blancos gruesos extra Aliada | 18 | 1,2 g | 2,2 g | 0,5 g |
| Esparragos blancos Casagrande | 18 | 1,5 g | 2,8 g | 0,31 g |
| Espárragos blancos extra bonÀrea | 18 | 1,1 g | 2,8 g | 0,3 g |
| Espárragos blancos extra de Navarra Finca Ripa & Mateo | 18 | 1,8 g | 1,8 g | 0,1 g |
| Espárragos blancos de Navarra Carcar | 18 | 1,8 g | 1,8 g | 0,1 g |
| Espárragos blancos cortos medianos Aliada | 18 | 1,2 g | 2,2 g | 0,5 g |
| Espárragos blancos extra muy grueso Aliada | 18 | 1,2 g | 2,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperges blanches?
100 g of Asperges blanches has 18 kcal.
How much protein is in Asperges blanches?
Asperges blanches contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 1,3 g).
How many carbs are in Asperges blanches?
Asperges blanches has 1,6 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperges blanches?
Asperges blanches contains 0,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Asperges blanches?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12806454. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.