Asperges blanches
Packaged product Drikkevarer Carrefour
Asperges blanches contains 19 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (17 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gbelow the median for drikkevarer (median 1,3 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 1,1 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,3 g)
- Sodium300 mgabove the median for drikkevarer (median 296 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3560070583553
- Quantity
- 675 g
- Category
- Hvidt asparges
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asperges blanches 63%, eau, sel, acidifiant : acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| asperges blanches Carrefour | 19 | 1 g | 3 g | 0 g |
| Asperges blanches surgelées All Seasons | 19 | 1 g | 3 g | 0 g |
| Asperges blanches fines Delhaize | 19 | 1 g | 3 g | 0 g |
| Asperges blanches Carrefour | 19 | 1 g | 3 g | 0 g |
| Espárrago blanco corto Ferrer | 19 | 1,9 g | 2,2 g | 0,3 g |
| S'està carregant… Ferrer | 19 | 1,9 g | 2,2 g | 0,3 g |
| Espárragos blancos extra Ferrer | 19 | 1,9 g | 2,2 g | 0,3 g |
| Asperges blanches Delhaize | 19 | 1 g | 3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperges blanches?
100 g of Asperges blanches has 19 kcal.
How much protein is in Asperges blanches?
Asperges blanches contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 1,3 g).
How many carbs are in Asperges blanches?
Asperges blanches has 1,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperges blanches?
Asperges blanches contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Asperges blanches?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070583553. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.