Asperge
Packaged product Andre fødevarer Carrefour
Asperge contains 31 kcal per 100 g. A serving, 100.0 g (100 g) provides about 31 kcal.
Roughly 35 % of its calories come from protein, with 34 % from fat and 31 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0,5 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 31 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber2,7 gabove the median for andre fødevarer (median 1,8 g)
- Sugars0,5 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fat1 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat0,1 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 9590070108504
- Label serving
- 100.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanc de Dinde fumé au bois de hêtre Fleury Michon | 31 | 6,6 g | 0,5 g | 0,5 g |
| Fassbrause 500ml lemon A. Le Coq | 31 | 0 g | 7,5 g | 0 g |
| Roquette Delhaize | 31 | 2,6 g | 3,9 g | 0,3 g |
| Velouté potiron knot Knorr | 31 | 0,5 g | 3,2 g | 1,6 g |
| Sliced Beetroot Freshona | 31 | 1,2 g | 5,2 g | 0,1 g |
| Yogur líquido lima limon Milsani | 31 | 2,9 g | 4,1 g | 0,1 g |
| Carottes en rondelles Leader Price | 31 | 0,6 g | 4,9 g | 0,5 g |
| Pur Jus Pamplemousse Blanc Vitamont | 31 | 0 g | 7,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperge?
100 g of Asperge has 31 kcal. Serving, 100.0 g (100 g): about 31 kcal.
How much protein is in Asperge?
Asperge contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,3 g in serving, 100.0 g (100 g). About 35 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Asperge?
Asperge has 2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperge?
Asperge contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9590070108504. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.