Asparagus
Packaged product Drikkevarer Migros Sélection
Asparagus contains 15 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (17 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of drikkevarer (median 1,3 g)
- Sugars1,5 gin the top quarter of drikkevarer (median 1,1 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,24 g)
- Sodium260 mgin the lowest quarter of drikkevarer (median 330 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Sélection
- Barcode
- 7613269324638
- Quantity
- 320g
- Category
- Asparges, kantet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
white asparagus (Peru) 60%, water, cooking salt, antioxidant: citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tallos de esparrago Hacendado | 15 | 1,3 g | 1,6 g | 0,1 g |
| Espárrago Blanco Hiper Dino | 15 | 1,2 g | 1,8 g | 0 g |
| Yemas de esparragos Cidacos | 15 | 1,3 g | 1,6 g | 0,1 g |
| Espárragos blancos Cidacos | 15 | 1,3 g | 1,6 g | 0,1 g |
| Espárrago Blanco Extra Grueso Eliges | 15 | 1,2 g | 1,8 g | 0 g |
| Espárragos blancos cortos Condis | 15 | 1,2 g | 1,8 g | 0 g |
| Yemas de espárragos cauria | 15 | 1,3 g | 1,6 g | 0,1 g |
| Espàrrecs blancs mitjans Bonpreu | 15 | 1,2 g | 1,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus?
100 g of Asparagus has 15 kcal.
How much protein is in Asparagus?
Asparagus contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 1,3 g).
How many carbs are in Asparagus?
Asparagus has 2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparagus?
Asparagus contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Asparagus?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269324638. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.