Asda cookies
Packaged product Sweets og Desserter Asda
Asda cookies contains 471 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 40 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 349 kcal per 100 g across 205 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 148 mg | 6 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 31 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 56 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gabove the median for sweets og desserter (median 3,4 g)
- Fiber2,4 gabove the median for sweets og desserter (median 1 g)
- Sugars31 gabove the median for sweets og desserter (median 17,4 g)
- Fat21 gin the top quarter of sweets og desserter (median 1,8 g)
- Saturated fat11 gin the top quarter of sweets og desserter (median 1 g)
- Sodium148 mgabove the median for sweets og desserter (median 94 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054070000397
- Quantity
- 275g
- Category
- Dessertblandinger
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Sugar, Dark Chocolate Chunks 20% (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (_Soya_ Lecithins), Flavouring), Palm Oil, Dried Glucose Syrup, Rapeseed Oil, Raising Agents (Sodium Carbonates, Calcium Phosphates), Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerPalmeolieGlucosesirupRapsfrøolieKakaosmør
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|---|---|---|---|---|
| mousse crème sabor a chocolate nougat exquisita | 469 | 5,6 g | 68,8 g | 18,1 g |
| Tartaletas espiga biologica | 459 | 6,2 g | 67 g | 18 g |
| Préparation en poudre pour mousse chocolat Idéal | 483 | 4,7 g | 65,2 g | 20,9 g |
| Blanc manger coco Le coq noir | 458 | 4,1 g | 66 g | 22 g |
| Dessert instantané à l'arachide Torto | 458 | 9,4 g | 71,3 g | 15,7 g |
| Mousseline à froid Ancel | 453 | 8,1 g | 73 g | 14 g |
| Préparat.pour mon café gourmand(financ./mousse/crème) U | 452 | 11,2 g | 65,1 g | 15,5 g |
| Mes Cookies aux Pépites de Chocolats Dr. Oetker | 447 | 7,3 g | 64 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asda cookies?
100 g of Asda cookies has 471 kcal.
How much protein is in Asda cookies?
Asda cookies contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3,4 g).
How many carbs are in Asda cookies?
Asda cookies has 65 g of total carbohydrates per 100 g, including 2,4 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asda cookies?
Asda cookies contains 21 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Asda cookies?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070000397. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.