Arugula
Packaged product Andre fødevarer The Kroger Co.
Arugula contains 32 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 36 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31,7 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,1 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 44 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gbelow the median for andre fødevarer (median 7 g)
- Fiber1,4 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars2,1 gbelow the median for andre fødevarer (median 3,4 g)
- Fat0,7 gin the lowest quarter of andre fødevarer (median 6,5 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Kroger Co.
- Barcode
- 0011110606396
- Quantity
- 5 oz
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| GINGER SuperShot Sol-ti | 32 | 1,6 g | 6,3 g | 0 g |
| Passion Lemon Lime This Is It | 32 | 0 g | 8 g | 0 g |
| 3 in 1 Nescafe | 32 | 0,15 g | 5,6 g | 0,88 g |
| Thé a la framboise Snapple | 32 | 0,021 g | 7,8 g | 0 g |
| Breuvage avec mange et fraise Minute Maid | 32 | 0 g | 8 g | 0 g |
| Hydromax Lemonade Maximus | 32 | 0 g | 7,4 g | 0,4 g |
| Crystal clari-ti Sol-ti | 32 | 1,6 g | 6,3 g | 0 g |
| Kimchi Mommy Boss | 32 | 1,1 g | 7,1 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arugula?
100 g of Arugula has 32 kcal.
How much protein is in Arugula?
Arugula contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Arugula?
Arugula has 3,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arugula?
Arugula contains 0,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. september 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110606396. License: ODbL 1.0 (Open Food Facts). Source record dated 26. september 2022. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.