Arroz integral
Packaged product Andre fødevarer Saman
Arroz integral contains 334 kcal per 100 g. A serving, 0.25 taza, 50 g (50 g) provides about 167 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars | not reported | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gabove the median for andre fødevarer (median 7 g)
- Fiber4 gin the top quarter of andre fødevarer (median 1,9 g)
- Fat2 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saman
- Barcode
- 7501047202370
- Label serving
- 0.25 taza (50 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pont l évêque au lait cru Biocop | 334 | 20 g | 0,4 g | 28 g |
| Mini Strawbs Haribo | 334 | 0,5 g | 82 g | 0,5 g |
| Terrine gourmande au foie gras de canard Mère lalie | 334 | 13 g | 0,7 g | 31 g |
| Soja Salutem | 334 | 52 g | 19,9 g | 1 g |
| Saucisson l’Extra - 30% MG Louis père et fils | 334 | 31 g | 2 g | 23 g |
| Avoine Gerlinéa | 334 | 21 g | 34 g | 8 g |
| Bonbon bouteille cola Moulin des Moines | 334 | 6 g | 75 g | 0,5 g |
| Sokól ser w plastrach Mlekovita | 334 | 25 g | 0 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arroz integral?
100 g of Arroz integral has 334 kcal. Serving, 0.25 taza, 50 g (50 g): about 167 kcal.
How much protein is in Arroz integral?
Arroz integral contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,8 g in serving, 0.25 taza, 50 g (50 g). About 9 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Arroz integral?
Arroz integral has 72 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arroz integral?
Arroz integral contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501047202370. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.