Arabian Dates
Packaged product Drikkevarer Good Life
Arabian Dates contains 312 kcal per 100 g. A serving, 25 g (25 g) provides about 78 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 0,9 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (298 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 3,1 mg | 0,1 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 68,8 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 0,9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gabove the median for drikkevarer (median 2,3 g)
- Fiber9,1 gin the top quarter of drikkevarer (median 7,3 g)
- Sugars68,8 gin the top quarter of drikkevarer (median 63,4 g)
- Fat0,3 gbelow the median for drikkevarer (median 0,4 g)
- Sodium3,1 mgbelow the median for drikkevarer (median 4 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wet Dates (Unpitted)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Emirates Dates Candor | 312 | 2,4 g | 72,7 g | 0,3 g |
| Good Life Fard Dates 500gm Good Life | 312 | 2,4 g | 72,7 g | 0,3 g |
| Seedless Dates Lion | 312 | 2,5 g | 77,6 g | 0,23 g |
| Dattes Sybarites | 313 | 2,4 g | 75 g | 0,4 g |
| Datteln Ja natürlich | 311 | 2,2 g | 70 g | 0,5 g |
| Dates Kalifa | 311 | 2 g | 71 g | 1 g |
| Luxury dates with nuts Nadiya | 311 | 3,9 g | 68 g | 6 g |
| Safawy Kalmi Date Crown | 314 | 2,3 g | 76,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arabian Dates?
100 g of Arabian Dates has 312 kcal. Serving, 25 g (25 g): about 78 kcal.
How much protein is in Arabian Dates?
Arabian Dates contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,6 g in serving, 25 g (25 g). About 3 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 2,3 g).
How many carbs are in Arabian Dates?
Arabian Dates has 72,7 g of total carbohydrates per 100 g, including 9,1 g of fiber and 68,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arabian Dates?
Arabian Dates contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Arabian Dates?
100 g contains 3,1 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904132929142. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.