Apple Sauce
Packaged product Suppe og saucer Coles
Apple Sauce contains 102 kcal per 100 g. A serving, 50 g (50 g) provides about 51 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 5,1 mg | 0,2 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 21,8 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 85 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gabove the median for suppe og saucer (median 1,3 g)
- Fiber2 gin the top quarter of suppe og saucer (median 0,5 g)
- Sugars21,8 gin the top quarter of suppe og saucer (median 4 g)
- Fat1 gbelow the median for suppe og saucer (median 4,2 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,5 g)
- Sodium5,1 mgin the lowest quarter of suppe og saucer (median 613 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601432202
- Quantity
- 375g
- Label serving
- 50 g
- Category
- dagligvarer
- Packaging
- en:glass-jar
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Ketchup Heinz | 102 | 1,2 g | 23,2 g | 0,1 g |
| Tomato Ketchup Heinz | 102 | 1,2 g | 23,2 g | 0,1 g |
| קטשופ heinz Heinz | 102 | 1,2 g | 23,2 g | 0,1 g |
| Tomato Ketchup Heinz | 102 | 1,2 g | 23,2 g | 0,1 g |
| Tomato Ketchup Heinz | 102 | 1,2 g | 23,2 g | 0,1 g |
| Ketchup tomato Heinz | 102 | 1,2 g | 23,2 g | 0,1 g |
| Tomato Ketchup Heinz | 102 | 1,2 g | 23,2 g | 0,1 g |
| Ketchup Heinz Heinz | 102 | 1,2 g | 23,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Sauce?
100 g of Apple Sauce has 102 kcal. Serving, 50 g (50 g): about 51 kcal.
How much protein is in Apple Sauce?
Apple Sauce contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,75 g in serving, 50 g (50 g). About 6 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 1,3 g).
How many carbs are in Apple Sauce?
Apple Sauce has 22 g of total carbohydrates per 100 g, including 2 g of fiber and 21,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Sauce?
Apple Sauce contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Apple Sauce?
100 g contains 5,1 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601432202. License: ODbL 1.0 (Open Food Facts). Source record dated 10. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.