Apple cinnamon instant oatmeal
Packaged product Måltider og disketter H-E-B
Apple cinnamon instant oatmeal contains 378 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 444 mg | 19 % |
| Total carbohydrates L | 77,8 g | 28 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 37,8 g | |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gbelow the median for måltider og disketter (median 10 g)
- Fiber6,7 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars37,8 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat4,4 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium444 mgabove the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220988891
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| protein meal bars chocolate chip Aldi | 378 | 26,7 g | 48,9 g | 11,1 g |
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| Double Chocolate Opti-Meal Protein Bars H-E-B | 378 | 26,7 g | 48,9 g | 13,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple cinnamon instant oatmeal?
100 g of Apple cinnamon instant oatmeal has 378 kcal.
How much protein is in Apple cinnamon instant oatmeal?
Apple cinnamon instant oatmeal contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Apple cinnamon instant oatmeal?
Apple cinnamon instant oatmeal has 77,8 g of total carbohydrates per 100 g, including 6,7 g of fiber and 37,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple cinnamon instant oatmeal?
Apple cinnamon instant oatmeal contains 4,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Apple cinnamon instant oatmeal?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220988891. License: ODbL 1.0 (Open Food Facts). Source record dated 2. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.