Alphonso Mango Desserts
Packaged product Sweets og Desserter Waitrose
Alphonso Mango Desserts contains 464 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 464 kcal.
Roughly 63 % of its calories come from fat, with 33 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 32,4 g | 42 % |
| Saturated fat L | 17,7 g | 89 % |
| Sodium L | 0,2 mg | 0 % |
| Total carbohydrates L | 38,8 g | 14 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 34,9 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 33 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for sweets og desserter (median 5,6 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars34,9 gabove the median for sweets og desserter (median 21,6 g)
- Fat32,4 gin the top quarter of sweets og desserter (median 13,5 g)
- Saturated fat17,7 gin the top quarter of sweets og desserter (median 5,6 g)
- Sodium0,2 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210098545
- Label serving
- 1 portion (100 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sweet & Spicy Chili Rice Crisps Quaker | 464 | 7,1 g | 71,4 g | 16,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alphonso Mango Desserts?
100 g of Alphonso Mango Desserts has 464 kcal. Serving, 1 portion, 100 g (100 g): about 464 kcal.
How much protein is in Alphonso Mango Desserts?
Alphonso Mango Desserts contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,5 g in serving, 1 portion, 100 g (100 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in Alphonso Mango Desserts?
Alphonso Mango Desserts has 38,8 g of total carbohydrates per 100 g, including 0 g of fiber and 34,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alphonso Mango Desserts?
Alphonso Mango Desserts contains 32,4 g of fat per 100 g, of which 17,7 g is saturated (89 % of the Daily Value).
How much sodium is in Alphonso Mango Desserts?
100 g contains 0,2 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210098545. License: ODbL 1.0 (Open Food Facts). Source record dated 15. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.