Almonds with skin
Packaged product Drikkevarer Continente
Almonds with skin contains 622 kcal per 100 g. A serving, 50 g (50 g) provides about 311 kcal.
Roughly 79 % of its calories come from fat, with 16 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (611 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 622 kcal | |
| Total fat L | 53 g | 68 % |
| Saturated fat L | 5,9 g | 30 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 5 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of drikkevarer (median 21,4 g)
- Fiber9,3 gin the lowest quarter of drikkevarer (median 10,7 g)
- Sugars2,7 gin the lowest quarter of drikkevarer (median 4 g)
- Saturated fat5,9 gin the top quarter of drikkevarer (median 4 g)
- Sodium12 mgabove the median for drikkevarer (median 4 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312882633
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- Mandler
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Miolo de _amêndoa_ com pele.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandeln gemahlen blanchiert Ja! | 622 | 27 g | 5,1 g | 54,3 g |
| Mandle jádra hoblovaná dr. ensa | 622 | 25 g | 14 g | 54 g |
| Almendra con piel tostada sin sal Eliges | 622 | 25 g | 3,8 g | 57 g |
| Almendras sin piel, fritas y saladas Auchan | 622 | 22 g | 8,8 g | 53 g |
| Almendra largueta Alimerka | 622 | 25 g | 3,8 g | 57 g |
| Almendras Medina | 622 | 25,2 g | 3,8 g | 53,6 g |
| Almendras Largueta Tostadas Auchan | 622 | 25 g | 3,8 g | 54 g |
| Almendras galladi | 622 | 24,4 g | 3,6 g | 54,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds with skin?
100 g of Almonds with skin has 622 kcal. Serving, 50 g (50 g): about 311 kcal.
Is Almonds with skin high in protein?
Almonds with skin contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 12 g in serving, 50 g (50 g). About 16 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 21,4 g).
How many carbs are in Almonds with skin?
Almonds with skin has 8 g of total carbohydrates per 100 g, including 9,3 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds with skin?
Almonds with skin contains 53 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
How much sodium is in Almonds with skin?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312882633. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.