Almonds
Packaged product Drikkevarer Coles
Almonds contains 623 kcal per 100 g. A serving, 30 g (30 g) provides about 187 kcal.
Roughly 81 % of its calories come from fat, with 15 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (609 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 623 kcal | |
| Total fat L | 55 g | 71 % |
| Saturated fat L | 3,7 g | 18 % |
| Sodium L | 16,7 mg | 0,7 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 5 g | |
| Protein L | 22,7 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 4 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,7 gabove the median for drikkevarer (median 21,4 g)
- Fiber10,3 gbelow the median for drikkevarer (median 10,7 g)
- Sugars5 gin the top quarter of drikkevarer (median 4 g)
- Fat55 gin the top quarter of drikkevarer (median 53 g)
- Saturated fat3,7 gin the lowest quarter of drikkevarer (median 4 g)
- Sodium16,7 mgabove the median for drikkevarer (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Munsbit (Amendoas torradas) IKEA | 623 | 26 g | 5 g | 53 g |
| Ground Almonds Asda | 623 | 21,1 g | 6,9 g | 55,8 g |
| Roasted Unsalted Almonds Woolworths | 624 | 21,2 g | 7,2 g | 55,2 g |
| Mandeln Coop Prix Garantie | 624 | 22 g | 5,4 g | 54 g |
| Almendra frita comuna con sal La Santa María | 624 | 21,4 g | 17,8 g | 60,7 g |
| Amande Happy Harvest | 624 | 22 g | 5,4 g | 54 g |
| Mandeln, ganze Kerne DmBio | 624 | 22 g | 5,4 g | 54 g |
| Mandeln ganz Rapunzel | 624 | 0,24 g | 5 g | 56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 623 kcal. Serving, 30 g (30 g): about 187 kcal.
Is Almonds high in protein?
Almonds contains 22,7 g of protein per 100 g (45 % of the 50 g Daily Value), or 6,8 g in serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 21,4 g).
How many carbs are in Almonds?
Almonds has 6 g of total carbohydrates per 100 g, including 10,3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 55 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
How much sodium is in Almonds?
100 g contains 16,7 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. december 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645101255. License: ODbL 1.0 (Open Food Facts). Source record dated 9. december 2024. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.