Accras thon & olives
Packaged product Måltider og disketter Cap Océan
Accras thon & olives contains 187 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 41 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 688 mg | 30 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,8 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 8 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,8 gin the top quarter of måltider og disketter (median 10 g)
- Sugars1,5 gbelow the median for måltider og disketter (median 2,6 g)
- Fat10,4 gabove the median for måltider og disketter (median 8,2 g)
- Saturated fat1,2 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium688 mgin the top quarter of måltider og disketter (median 425 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cap Océan
- Barcode
- 3700966561849
- Quantity
- 200 g
- Category
- Accras de thon
- Packaging
- Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Préparation à base de poisson sans arêtes (*), cuite, réfrigérée. Thon albacore (Thunnus albacares) 42%, poisson 24%, huiles végétales (tournesol, colza), oignons préfrits (oignons, huile de tournesol), poivrons rouges 5%, huile d'olive vierge extra, purée de tomate double concentré, olives noires 3% (olives noires, sel), olives vertes 3% (olives vertes, sel, E330, E270, E300), amidon modifié, farine de blé, levure chimique (poudre à lever : É450i, E500ii, amidon de froment, farine de froment), épice (épice, antioxydant : extrait de romarin), sel, plantes aromatiques, blanc d'euf en poudre, ail déshydraté. [% exprimés sur la totalité du produit.]. Traces possibles de lait, mollusques, céleri, soja, crustacés. Les informations en gras sont destinées aux personnes intolérantes ou allergiques. re
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieTomatHvedemelSaltHvidløgSolsikkeolieRapsfrøolieLøg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Accras thon MSC cuisinés à la méditerranéenne Cap Océan | 175 | 18,5 g | 4,8 g | 8,9 g |
| Sar Ocean accras de thon Sar'Océan | 273 | 9,9 g | 26,9 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Accras thon & olives?
100 g of Accras thon & olives has 187 kcal.
Is Accras thon & olives high in protein?
Accras thon & olives contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Accras thon & olives?
Accras thon & olives has 3,7 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Accras thon & olives?
Accras thon & olives contains 10,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Accras thon & olives?
100 g contains 688 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700966561849. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.