96% Extra Lean Ground Beef
96% Extra Lean Ground Beef contains 124 kcal per 100 g. A serving, 113 g (113 g) provides about 140 kcal.
Roughly 70 % of its calories come from protein, with 30 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 151 kcal per 100 g across 590 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 30,1 mg | 1 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21,2 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,2 gabove the median for kød (median 21 g)
- Fat4 gbelow the median for kød (median 6,7 g)
- Saturated fat1,8 gbelow the median for kød (median 2,6 g)
- Sodium30,1 mgin the lowest quarter of kød (median 80 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean round mince lidl | 124 | 21,8 g | 0,1 g | 4 g |
| British peppered silverside beef Coop | 124 | 22 g | 0,3 g | 3,7 g |
| Steak de bavette de boeuf Salaison Alpha | 124 | 19,6 g | 1,3 g | 4 g |
| Walmart 96/4 lean ground beef | 125 | 21,4 g | 0 g | 4 g |
| 3 Thin Cut Beef Steaks Lidl | 125 | 22 g | 0 g | 4,1 g |
| Seasoned Roast Beef Target Stores | 125 | 19,6 g | 1,8 g | 3,6 g |
| Medallon de Cadera de añojo lidl | 125 | 23 g | 0 g | 3,8 g |
| Viande bovine - Steak ** Genisse, Nouvelle agriculture, 1 pièce U | 125 | 22 g | 0 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 96% Extra Lean Ground Beef?
100 g of 96% Extra Lean Ground Beef has 124 kcal. Serving, 113 g (113 g): about 140 kcal.
Is 96% Extra Lean Ground Beef high in protein?
96% Extra Lean Ground Beef contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 24 g in serving, 113 g (113 g). About 70 % of its calories come from protein. Compared with other kød, that is above the median (median 21 g).
How many carbs are in 96% Extra Lean Ground Beef?
96% Extra Lean Ground Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 96% Extra Lean Ground Beef?
96% Extra Lean Ground Beef contains 4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in 96% Extra Lean Ground Beef?
100 g contains 30,1 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. september 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670531767. License: ODbL 1.0 (Open Food Facts). Source record dated 10. september 2023. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.