90% Lean Ground Beef
90% Lean Ground Beef contains 179 kcal per 100 g. A serving, 1 piece, 112 g (112 g) provides about 200 kcal.
Roughly 52 % of its calories come from fat, with 48 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 202 kcal per 100 g across 39.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,5 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,5 gabove the median for kød (median 17,7 g)
- Fat9,8 gabove the median for kød (median 8,6 g)
- Saturated fat4 gabove the median for kød (median 3,2 g)
- Sodium67 mgbelow the median for kød (median 350 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Marrow Bones Grass Run Farms | 179 | 19,6 g | 0,89 g | 10,7 g |
| Daesang Beef Bulgogi Marinade Daesang | 179 | 5 g | 40 g | 0 g |
| Beef enchiladas Home Chef | 179 | 7,4 g | 15,3 g | 9,4 g |
| Cherry Beef Jerky Cherry Republic | 179 | 14,3 g | 17,9 g | 5,4 g |
| 100% Grass Fed Organic Ground Beef Garden Manor Farms | 179 | 21,4 g | 0 g | 9,8 g |
| Ground Pork 90/10 Market 32 | 179 | 20,5 g | 0 g | 9,8 g |
| Colorado Style Beef Jerky Kowalski's | 179 | 32,1 g | 0 g | 3,6 g |
| Pork With Yuzu Rice Ball 華御結 | 179 | 4,8 g | 33,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 90% Lean Ground Beef?
100 g of 90% Lean Ground Beef has 179 kcal. Serving, 1 piece, 112 g (112 g): about 200 kcal.
Is 90% Lean Ground Beef high in protein?
90% Lean Ground Beef contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 23 g in serving, 1 piece, 112 g (112 g). About 48 % of its calories come from protein. Compared with other kød, that is above the median (median 17,7 g).
How many carbs are in 90% Lean Ground Beef?
90% Lean Ground Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 90% Lean Ground Beef?
90% Lean Ground Beef contains 9,8 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in 90% Lean Ground Beef?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0256714716151. License: ODbL 1.0 (Open Food Facts). Source record dated 8. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.