7 grain bread
Packaged product Brød og bagværk HEB
7 grain bread contains 140 kcal per 100 g. A serving, 52.0 g (52 g) provides about 73 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars | not reported | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of brød og bagværk (median 8 g)
- Fiber2 gbelow the median for brød og bagværk (median 2,3 g)
- Fat1 gin the lowest quarter of brød og bagværk (median 7 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0964355650757
- Label serving
- 52.0 g
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Italian Bread Walmart | 140 | 5 g | 28 g | 1 g |
| Wonder Bread: Classic White Wonder | 140 | 5 g | 29 g | 1,5 g |
| French Bread Members Mark | 140 | 5 g | 28 g | 1 g |
| Bob Evans Omlet Rolls Bob Evans | 140 | 8,8 g | 3,5 g | 7,9 g |
| Buns Liborio | 140 | 5 g | 27 g | 1 g |
| Light Rye Loaf Bread Co OP Cent Sibles | 140 | 5 g | 27 g | 1,5 g |
| Turtles Baked Savoritz | 140 | 3 g | 20 g | 5 g |
| French bread fresh baked in store Freshness Guaranteed | 140 | 5 g | 28 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 grain bread?
100 g of 7 grain bread has 140 kcal. Serving, 52.0 g (52 g): about 73 kcal.
How much protein is in 7 grain bread?
7 grain bread contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,6 g in serving, 52.0 g (52 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8 g).
How many carbs are in 7 grain bread?
7 grain bread has 26 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 grain bread?
7 grain bread contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0964355650757. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.