4 triple Chocolate Tiffin
Packaged product Sweets og Desserter Marks & Spencer
4 triple Chocolate Tiffin contains 511 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 46 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 28,1 g | 36 % |
| Saturated fat L | 17,5 g | 88 % |
| Sodium L | 149 mg | 6 % |
| Total carbohydrates L | 58,8 g | 21 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 47,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 46 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Fiber1,6 gbelow the median for sweets og desserter (median 3 g)
- Sugars47,3 gin the top quarter of sweets og desserter (median 26,8 g)
- Fat28,1 gin the top quarter of sweets og desserter (median 19 g)
- Saturated fat17,5 gin the top quarter of sweets og desserter (median 7,6 g)
- Sodium149 mgbelow the median for sweets og desserter (median 244 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00917117
- Quantity
- 220 g
- Category
- Kiks, biskuitter og småkager
- Packaging
- Film,en:card-box,en:pet-tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Not Suitable for nut allergy. Milk Chocolate (29%) (Sugar Cocoa Butter Cocoa Mass Dried Skimmed Milk Milk Fat. Lactose (Milk) Emulsifier: Soya Lecithin) · Dark Chocolate (23%) (Cocoa Mass Sugar Cocoa Butter Emulsifier: Soya Lecithin Natural Vanilla Flavouring) Wheatflour* Sultanas (11%) Butter (Milk). 15.5g White Chocolate (4%) (Sugar Cocoa Butter Dried Whole 9.6g Milk Dried Skimmed Milk Emulsifier: Soya Lecithin. 32.3g 26.0g Natural Vanilla Flavouring) Palm Oil Glucose Syrup Sugar Wholemeal Wheatflour Salt Raising Agent: Sodium Bicarbonate, E503 (ii) Rapeseed Oil Partially 0.9g Inverted Sugar Syrup Wheat Gluten. 2.7g *Fortified with Calcium, Iron, Vitamins B3, B1 and 0.21g Folic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Smør
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Cookie Chocolate Brownie More Nutrition | 511 | 6 g | 53 g | 29 g |
| Danish butter cookies Royal Dansk | 511 | 5,4 g | 65 g | 25 g |
| Bio honig cashew cookies Gepa | 511 | 8,4 g | 58,4 g | 26,6 g |
| Butter Nankhatai Amul | 511 | 6,5 g | 63 g | 27 g |
| Bambolitos - Chocolate Branco PorSi | 511 | 6,4 g | 64 g | 25 g |
| Dark Choc Mudcake Oreo | 511 | 4,7 g | 68,1 g | 23,7 g |
| Surtido selecto de pastas de té La Moderna | 511 | 11 g | 49 g | 29 g |
| Baiocchi con Crema alla Nocciola e Cacao Barilla | 511 | 7,5 g | 60 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 triple Chocolate Tiffin?
100 g of 4 triple Chocolate Tiffin has 511 kcal.
How much protein is in 4 triple Chocolate Tiffin?
4 triple Chocolate Tiffin contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,5 g).
How many carbs are in 4 triple Chocolate Tiffin?
4 triple Chocolate Tiffin has 58,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 47,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 triple Chocolate Tiffin?
4 triple Chocolate Tiffin contains 28,1 g of fat per 100 g, of which 17,5 g is saturated (88 % of the Daily Value).
How much sodium is in 4 triple Chocolate Tiffin?
100 g contains 149 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00917117. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.