4 Spéculoos
Packaged product Sweets og Desserter Picard
4 Spéculoos contains 338 kcal per 100 g. A serving, 67,5g (67,5 g) provides about 228 kcal.
Roughly 51 % of its calories come from fat, with 45 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (329 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 28 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 45 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gbelow the median for sweets og desserter (median 3,7 g)
- Fiber1,4 gabove the median for sweets og desserter (median 1,1 g)
- Sugars28 gbelow the median for sweets og desserter (median 29 g)
- Fat19 gbelow the median for sweets og desserter (median 20 g)
- Saturated fat11 gin the lowest quarter of sweets og desserter (median 13 g)
- Sodium72 mgabove the median for sweets og desserter (median 60 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picard
- Barcode
- 3270160844357
- Quantity
- 270g (360mL)
- Label serving
- 67,5g
- Category
- Is bar belagt med chokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat au _lait_ 31,1% [sucre, beurre de cacao, pâte de cacao, matière grasse _laitière_ anhydre (_lait_), _lait_ écrémé en poudre, _lactosérum_ en poudre (_lait_), émulsifiant : lécithines de _soja_], _lait_ écrémé réhydraté, eau, sirop de glucose, spéculoos 8,8% [farine de _blé_ (_gluten_), sucre, huile de colza, sirop de sucre candi, _beurre_ concentré (_lait_), poudre à lever : carbonates de sodium, sel, cannelle], _crème_ fraîche liquide (_lait_) 7,3%, sucre, _lactosérum_ doux en poudre (_lait_), caramel au _beurre_ salé 0,8% [sirop de glucose, _lait_ entier concentré sucré, _beurre_ salé (_lait_) 0,1%, eau, sucre, sel], émulsifiant : mono - et diglycérides d'acides gras d'origine végétale, gélifiants (farine de graines de caroube, gomme guar, pectines), caramel aromatique (sucre, eau), sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkGlucosesirupCremeSukkerSaltKakaosmørHvedemelRapsfrøolieKanel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Helado Gelatelli | 338 | 4,2 g | 33,2 g | 20,7 g |
| Bâtonnets à la mangue et sauce à la framboise Häagen-Dazs | 338 | 3,9 g | 29,7 g | 22,3 g |
| Mini double chocolate Magnum | 338 | 3,4 g | 27 g | 18 g |
| Double caramel Magnum | 338 | 3,2 g | 36 g | 20 g |
| Magnum Glace Bâtonnet Double Caramel 4x88ml Magnum | 338 | 3,2 g | 36 g | 20 g |
| Monte Ice Cream Classic Monte | 338 | 4,2 g | 29,1 g | 22,5 g |
| Gelato vaniglia & macadamia Alfagel | 338 | 3,4 g | 31,2 g | 21,9 g |
| Mini stecchi Carrefour | 339 | 4,7 g | 29 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Spéculoos?
100 g of 4 Spéculoos has 338 kcal. Serving, 67,5g (67,5 g): about 228 kcal.
How much protein is in 4 Spéculoos?
4 Spéculoos contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,2 g in serving, 67,5g (67,5 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 3,7 g).
How many carbs are in 4 Spéculoos?
4 Spéculoos has 38 g of total carbohydrates per 100 g, including 1,4 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Spéculoos?
4 Spéculoos contains 19 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in 4 Spéculoos?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160844357. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.