4 Queijos
Packaged product Måltider og disketter Continente
4 Queijos contains 243 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 35 % from fat and 22 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (230 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 4,9 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 43 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of måltider og disketter (median 9,7 g)
- Fiber1,8 gbelow the median for måltider og disketter (median 2 g)
- Sugars4,9 gin the top quarter of måltider og disketter (median 3 g)
- Fat9,4 gabove the median for måltider og disketter (median 8,4 g)
- Saturated fat5,1 gin the top quarter of måltider og disketter (median 3,5 g)
- Sodium480 mgabove the median for måltider og disketter (median 465 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312513346
- Quantity
- 450 g
- Category
- Pizzaer, frosne
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pepperoni Italian-Style Protein Pizza Prozis | 243 | 17 g | 18 g | 11 g |
| Pizza con mozzarella di bufala Coop Coop | 243 | 7,8 g | 31 g | 10 g |
| Ładowanie… Papa Luigi | 243 | 9,3 g | 36 g | 6,3 g |
| Pizza Mozzarella Cucina Nobile | 243 | 11 g | 29 g | 8,7 g |
| La moelleuse 4 fromages Marque Repère | 243 | 12 g | 30 g | 7,9 g |
| Pizza, funghi President's Choice | 243 | 11,4 g | 33 g | 7,6 g |
| Pizza forno di pietra 4 quesos Dia | 243 | 10,8 g | 26,9 g | 10 g |
| Prosciuto pizza Trattoria Migros | 243 | 11 g | 24 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Queijos?
100 g of 4 Queijos has 243 kcal.
Is 4 Queijos high in protein?
4 Queijos contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 9,7 g).
How many carbs are in 4 Queijos?
4 Queijos has 26 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Queijos?
4 Queijos contains 9,4 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in 4 Queijos?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312513346. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.