4 mousses au chocolat
Packaged product Sweets og Desserter Marks & Spencer
4 mousses au chocolat contains 128 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 27 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 268 kcal per 100 g across 242 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 17,3 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 11,9 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 55 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars11,9 gin the lowest quarter of sweets og desserter (median 19 g)
- Fat3,8 gin the lowest quarter of sweets og desserter (median 15,3 g)
- Saturated fat2,8 gin the lowest quarter of sweets og desserter (median 9,3 g)
- Sodium60 mgbelow the median for sweets og desserter (median 80 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29056651
- Quantity
- 4 x 70 g
- Category
- Chokolademousses
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Taste of Winter - Zimt Mousse Dr. Oetker | 128 | 4,3 g | 19 g | 3,8 g |
| M&S chocolate mousse Marks And Spencer | 128 | 5,4 g | 17,3 g | 3,8 g |
| Mousse de chocolate light 0% El Corte Inglés | 130 | 8,4 g | 15 g | 3 g |
| Chocolade mousse De Zaanse Hoeve - Albert Heijn | 131 | 4,6 g | 18 g | 4,1 g |
| Mousse au chocolat Danone | 124 | 5,1 g | 20,8 g | 1,9 g |
| Mousse au chocolat Everyday | 133 | 4,1 g | 19 g | 4,1 g |
| Crèmes des Pyrénées au Chocolat Cazaubon | 122 | 3,3 g | 20 g | 5 g |
| Mousse sabor chocolate Dr. Oetker | 122 | 3,6 g | 18 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 mousses au chocolat?
100 g of 4 mousses au chocolat has 128 kcal.
How much protein is in 4 mousses au chocolat?
4 mousses au chocolat contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 17 % of its calories come from protein.
How many carbs are in 4 mousses au chocolat?
4 mousses au chocolat has 17,3 g of total carbohydrates per 100 g, including 11,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 mousses au chocolat?
4 mousses au chocolat contains 3,8 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in 4 mousses au chocolat?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29056651. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.