20-20
Packaged product Sweets og Desserter Parle
20-20 contains 482 kcal per 100 g. A serving, 100 g (100 g) provides about 482 kcal.
Roughly 60 % of its calories come from carbohydrates, with 35 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 18,6 g | 24 % |
| Saturated fat L | 8,5 g | 43 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 71,9 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 24,1 g | |
| Added sugars L | 23,5 g | 47 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 60 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for sweets og desserter (median 5,6 g)
- Sugars24,1 gbelow the median for sweets og desserter (median 31,3 g)
- Fat18,6 gbelow the median for sweets og desserter (median 20 g)
- Saturated fat8,5 gabove the median for sweets og desserter (median 8,3 g)
- Sodium240 mgbelow the median for sweets og desserter (median 286 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parle
- Barcode
- 8901719121630
- Label serving
- 100 g
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cadbury Oreo coco creme Oreo | 482 | 5,3 g | 71,2 g | 19,7 g |
| Halo Nutini | 482 | 5,8 g | 72 g | 20 g |
| Choco Chip Cookies Tesco | 482 | 6,6 g | 68 g | 21 g |
| 20-20 cashew cookies Parle | 482 | 6,5 g | 72,1 g | 18,6 g |
| 20-20 Cashew Cookies Parle | 482 | 6,7 g | 71,9 g | 18,6 g |
| Digestives Belmont Biscuits | 482 | 8 g | 65 g | 20 g |
| Hide & Seek Parle | 482 | 6 g | 74 g | 18 g |
| Milkyway biscuits Milky way | 482 | 7,6 g | 66 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 20-20?
100 g of 20-20 has 482 kcal. Serving, 100 g (100 g): about 482 kcal.
How much protein is in 20-20?
20-20 contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,7 g in serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in 20-20?
20-20 has 71,9 g of total carbohydrates per 100 g, including 24,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 20-20?
20-20 contains 18,6 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
How much sodium is in 20-20?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719121630. License: ODbL 1.0 (Open Food Facts). Source record dated 17. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.