2 plain naans
Packaged product Drikkevarer Asda
2 plain naans contains 281 kcal per 100 g. A serving, 130 g (130 g) provides about 365 kcal.
Roughly 70 % of its calories come from carbohydrates, with 19 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (284 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 70 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for drikkevarer (median 8,1 g)
- Fiber4 gin the top quarter of drikkevarer (median 2,9 g)
- Sugars2,3 gin the lowest quarter of drikkevarer (median 3 g)
- Fat5,7 gabove the median for drikkevarer (median 5,5 g)
- Saturated fat0,5 gbelow the median for drikkevarer (median 0,7 g)
- Sodium312 mgbelow the median for drikkevarer (median 346 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rapeseed Oil, Raising Agents (Diphosphates, Potassium Carbonates), Sugar, Yeast, Kalonji Seeds, Salt, Citric Acid. Preservative (Calcium Propionate), Ground Coriander, Ground Fennel, Yogurt Powder (from Milk), Ground Cumin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Plain Nans Asda | 283 | 7,6 g | 44,4 g | 7,5 g |
| Plain flame baked naan Sharwood's | 284 | 7,6 g | 49,3 g | 5,7 g |
| 2 Plain Naans Sainsbury's | 284 | 7,8 g | 51,6 g | 4,4 g |
| BFree Naan Breads BFree | 285 | 4,4 g | 46 g | 7,2 g |
| Mini Naan Dippers Plain Asia Green Garden | 285 | 8,9 g | 51 g | 3,7 g |
| Mini naans ,4 pains spéciaux aux graines de nigelle Monoprix | 285 | 8,1 g | 46 g | 6,9 g |
| Pain naan ail et coriandre Mundo | 285 | 8,4 g | 51,6 g | 4,4 g |
| Naan Original Stonefire | 286 | 9,5 g | 47,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 plain naans?
100 g of 2 plain naans has 281 kcal. Serving, 130 g (130 g): about 365 kcal.
How much protein is in 2 plain naans?
2 plain naans contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 10,3 g in serving, 130 g (130 g). About 11 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 8,1 g).
How many carbs are in 2 plain naans?
2 plain naans has 48 g of total carbohydrates per 100 g, including 4 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 plain naans?
2 plain naans contains 5,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in 2 plain naans?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11016311. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.