12 medium free range eggs
Packaged product Mælk og æg Ocado
12 medium free range eggs contains 131 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of mælk og æg (median 12,7 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,27 g)
- Fat9 gin the lowest quarter of mælk og æg (median 9,8 g)
- Saturated fat2,5 gin the lowest quarter of mælk og æg (median 2,6 g)
- Sodium156 mgin the top quarter of mælk og æg (median 126 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocado
- Barcode
- 5055540004419
- Label serving
- 58
- Category
- Fritgående hønseæg
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 eggs Fields free range | 131 | 12,6 g | 0 g | 9 g |
| Free range eggs Co Op | 131 | 12,6 g | 0 g | 9 g |
| Free Range Eggs Tesco | 131 | 12,6 g | 0,1 g | 9 g |
| Free Range Egg Original Medium St.Ewe | 131 | 12,6 g | 0 g | 9 g |
| Eggs Rick Yolk | 131 | 12,6 g | 0 g | 9 g |
| Free range Eggs Fairburns | 131 | 12,6 g | 0,5 g | 9 g |
| Organic Welsh Eggs Woodcote | 131 | 12,5 g | 0 g | 9 g |
| Free range Mixed Size egg Marks & Spencer | 131 | 12,6 g | 0,1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 medium free range eggs?
100 g of 12 medium free range eggs has 131 kcal.
Is 12 medium free range eggs high in protein?
12 medium free range eggs contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 12,7 g).
How many carbs are in 12 medium free range eggs?
12 medium free range eggs has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 medium free range eggs?
12 medium free range eggs contains 9 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in 12 medium free range eggs?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540004419. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.