103 Зърна
Packaged product Drikkevarer МИО
103 Зърна contains 254 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 254 kcal.
Roughly 72 % of its calories come from carbohydrates, with 20 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 153 kcal per 100 g across 233 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 45,4 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 72 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gabove the median for drikkevarer (median 4,4 g)
- Fat2,2 gabove the median for drikkevarer (median 0,1 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- МИО
- Barcode
- 3800214485603
- Label serving
- 1 portion (100 g)
- Category
- Kosttilskud
Ingredients
Хляб 103 зърна 350Be Съставки: натрошени пшенични зърна, вода, слънчогледови семена, бна мая, сусамово семе, хра йодирана сол, лен А 4 семе, агент 22 и т. Декорбинова киселина комплекс ензими), Малцово брашно. Използвай преди Царина в номер: BAL маркирежата на клипс или на лицето на опаковката Успели беза съхранение: Veron Нито място при ... ност на 14
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 103 Зърна?
100 g of 103 Зърна has 254 kcal. Serving, 1 portion, 100 g (100 g): about 254 kcal.
Is 103 Зърна high in protein?
103 Зърна contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,4 g in serving, 1 portion, 100 g (100 g). About 20 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 4,4 g).
How many carbs are in 103 Зърна?
103 Зърна has 45,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 103 Зърна?
103 Зърна contains 2,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800214485603. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.