100% Whole wheat bread
Packaged product Brød og bagværk Weight Watchers
100% Whole wheat bread contains 233 kcal per 100 g. A serving, 2 slices, 43 g (43 g) provides about 100 kcal.
Roughly 74 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 2,3 g | 12 % |
| Sodium | not reported | |
| Total carbohydrates L | 41,9 g | 15 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 2,3 g | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 74 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gabove the median for brød og bagværk (median 8 g)
- Fiber7 gin the top quarter of brød og bagværk (median 2,4 g)
- Sugars2,3 gbelow the median for brød og bagværk (median 3,9 g)
- Fat2,3 gin the lowest quarter of brød og bagværk (median 7,1 g)
- Saturated fat2,3 gabove the median for brød og bagværk (median 1,6 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Weight Watchers
- Barcode
- 5000351108016
- Label serving
- 2 slices (43 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 7 Sprouted Whole Grain Bread Imperfect Foods | 233 | 14 g | 44,2 g | 2,3 g |
| Whole wheat sliced bread Trader Joe's | 233 | 7 g | 44,2 g | 0 g |
| Whole Wheat Hot Dog Buns Safeway | 233 | 9,3 g | 41,9 g | 3,5 g |
| Multigrain sliced wide pan bread Private selection | 233 | 11,6 g | 44,2 g | 4,7 g |
| Silver Hills Bread Silver Hills | 233 | 14 g | 44,2 g | 2,3 g |
| Squash Kale & Beet Flatbread PC | 233 | 7,6 g | 29,7 g | 9,9 g |
| 100% Whole Wheat bread Winco Foods | 233 | 11,6 g | 44,2 g | 3,5 g |
| Store baked 100% whole wheat bread Safeway | 233 | 9,3 g | 41,9 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole wheat bread?
100 g of 100% Whole wheat bread has 233 kcal. Serving, 2 slices, 43 g (43 g): about 100 kcal.
How much protein is in 100% Whole wheat bread?
100% Whole wheat bread contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in serving, 2 slices, 43 g (43 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8 g).
How many carbs are in 100% Whole wheat bread?
100% Whole wheat bread has 41,9 g of total carbohydrates per 100 g, including 7 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole wheat bread?
100% Whole wheat bread contains 2,3 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000351108016. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.