100% integral
Packaged product Måltider og disketter Europastry
100% integral contains 223 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 17 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 72 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gbelow the median for måltider og disketter (median 10 g)
- Sugars0,9 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Fat2,5 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat0,4 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium480 mgabove the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Europastry
- Barcode
- 8424465810356
- Quantity
- 165 g
- Label serving
- 165
- Category
- pan-integral-fino
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% INTEGRAL FINO PESO NETO: M 165 HARINA DE TRIGO(GLUTEN) INTEGRAL 50%***, AGUA, MASA MADRE DE TRIGO(GLUTEN) INTEGRAL 6,9% (HARINA DE TRIGO (GLUTEN) INTEGRAL FERMENTADA, AGUA), LEVADURA, GLUTEN DE TRIGO ACEITE DE OLIVA VIRGEN EXTRA, SAL, HARINA DE MALTA DE CEBADA(GLUTEN) INTEGRAL TOSTADA 0,5%** MASA MADRE INACTIVA DE TRIGO(GLUTEN) INTEGRAL 0,5% (ALMIDÓN DE TRIGO(GLUTEN) FERMENTADO, HARINA DE TRIGO(GLUTEN) INTEGRAL FERMENTADA, HARINA DE CENTENO(GLUTEN) INTEGRAL FERMENTADA), AROMA NATURAL, HARINA INTEGRAL DE TRIGO(GLUTEN) ESPELTA 0,2% *..**PORCENTAJE QUE REPRESENTA EN EL 100% DEL PRODUCTO. PUEDE CONTENER TRAZAS DE HUEVO SOJA, LECHE, SÉSAMO, MOSTAZA PRODUCTO DESCONGELADO. R05 DATOS NUTRICIONALES VALORES MEDIOS POR CADA 100G DE PRODUCTO F.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in 100% integral?
100 g of 100% integral has 223 kcal.
How much protein is in 100% integral?
100% integral contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in 100% integral?
100% integral has 38 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% integral?
100% integral contains 2,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in 100% integral?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8424465810356. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.