10 vegetable gyozas
Packaged product Måltider og disketter Lidl
10 vegetable gyozas contains 217 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 38 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 177 kcal per 100 g across 49 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 540 mg | 23 % |
| Total carbohydrates L | 28,1 g | 10 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 3,7 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 53 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of måltider og disketter (median 7,6 g)
- Fiber2,7 gabove the median for måltider og disketter (median 2,3 g)
- Sugars3,7 gin the top quarter of måltider og disketter (median 2,5 g)
- Fat9 gin the top quarter of måltider og disketter (median 4,8 g)
- Saturated fat1,5 gabove the median for måltider og disketter (median 1 g)
- Sodium540 mgin the top quarter of måltider og disketter (median 472 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489650287
- Quantity
- 200 g
- Category
- japane- ravioli
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gyozas de carne bonÀrea | 218 | 8,8 g | 21 g | 10,5 g |
| Gyoza au porc Gyozen | 211 | 9,2 g | 21 g | 10 g |
| Gyoza mit Rindfleisch Viči | 225 | 9,7 g | 21 g | 11 g |
| Gyoza With Kimchi And Pork Filling Vitasia | 226 | 7,4 g | 24 g | 11 g |
| 10 vegetable gyozas Tesco | 227 | 3,6 g | 27,8 g | 10,6 g |
| Gyozas de cerdo UAB "Plungės Kooperatinė Prekyba" | 202 | 7,6 g | 22,1 g | 8,8 g |
| No Chicken Gyoza M&S Food | 199 | 10,7 g | 23,7 g | 6 g |
| Gyoza saumon Viči | 236 | 12 g | 20 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 vegetable gyozas?
100 g of 10 vegetable gyozas has 217 kcal.
How much protein is in 10 vegetable gyozas?
10 vegetable gyozas contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 7,6 g).
How many carbs are in 10 vegetable gyozas?
10 vegetable gyozas has 28,1 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 vegetable gyozas?
10 vegetable gyozas contains 9 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in 10 vegetable gyozas?
100 g contains 540 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489650287. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.