10 pulled beef and potato rosti towers

Packaged product Kød M&s

10 pulled beef and potato rosti towers contains 165 kcal per 100 g. A serving, 100.0 g (100 g) provides about 165 kcal.

Roughly 44 % of its calories come from fat, with 36 % from carbohydrates and 19 % from protein (estimated with general energy factors).

That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

165kcal per 100 g
7,8 gprotein
14,7 gcarbohydrates
8 gfat
165kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 165 kcal
Total fat L 8 g 10 %
Saturated fat L 3 g 15 %
Sodium not reported
Total carbohydrates L 14,7 g 5 %
Dietary fiber L 1,5 g 5 %
Total sugars L 0,9 g
Protein L 7,8 g 16 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19 %Carbohydrates: 36 %Fat: 44 %165kcal / 100 g
  • Protein 19 %
  • Carbohydrates 36 %
  • Fat 44 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7,8 gin the lowest quarter of kød (median 17,2 g)
  • Fiber1,5 gabove the median for kød (median 0,046 g)
  • Sugars0,9 gbelow the median for kød (median 1 g)
  • Fat8 gbelow the median for kød (median 8,6 g)
  • Saturated fat3 gbelow the median for kød (median 3,1 g)
  • Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
M&s
Barcode
29372836
Label serving
100.0 g
Category
Kød

Ingredients

Ingredients not reported.

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Thai Green Curry Beef youfoodz 165 10,7 g 11,7 g 8,1 g
Premium Reserve Boneless Pork Loin Wegmans 165 16,5 g 1,2 g 9,4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in 10 pulled beef and potato rosti towers?

100 g of 10 pulled beef and potato rosti towers has 165 kcal. Serving, 100.0 g (100 g): about 165 kcal.

How much protein is in 10 pulled beef and potato rosti towers?

10 pulled beef and potato rosti towers contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,8 g in serving, 100.0 g (100 g). About 19 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,2 g).

How many carbs are in 10 pulled beef and potato rosti towers?

10 pulled beef and potato rosti towers has 14,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 10 pulled beef and potato rosti towers?

10 pulled beef and potato rosti towers contains 8 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated 9. december 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 29372836. License: ODbL 1.0 (Open Food Facts). Source record dated 9. december 2023. Imported 8. november 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.