10 oriental vegetable snacks
Packaged product Snacks Waitrose
10 oriental vegetable snacks contains 290 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 45 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 31,7 g | 12 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 3,3 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 45 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for snacks (median 7,1 g)
- Fiber2,9 gbelow the median for snacks (median 3,9 g)
- Sugars3,3 gbelow the median for snacks (median 5 g)
- Fat15 gbelow the median for snacks (median 21,1 g)
- Saturated fat4,6 gabove the median for snacks (median 3,6 g)
- Sodium292 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Natural snack Fit Fit | 290 | 4,6 g | 54 g | 3,7 g |
| Muthia Deep | 290 | 5 g | 45 g | 10 g |
| Dried Figs + Walnuts Tapas Kurme | 290 | 5 g | 47,5 g | 7,5 g |
| deli-style DILL PICKLE FLAVORED KETTLE COOKED POTATO CHIPS COMMUNITY SNACKS | 290 | 3 g | 34 g | 16 g |
| Creatine Protein Bar Creatime | 290 | 31 g | 34,2 g | 7 g |
| Chimichurri Salami con Oaxaca Mozzarella Snack Pack King Cheese | 290 | 22 g | 4 g | 21 g |
| Crispy potato slices Coop | 290 | 2,5 g | 28 g | 18 g |
| Crispy Strawberry greenday | 290 | 5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 oriental vegetable snacks?
100 g of 10 oriental vegetable snacks has 290 kcal.
How much protein is in 10 oriental vegetable snacks?
10 oriental vegetable snacks contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in 10 oriental vegetable snacks?
10 oriental vegetable snacks has 31,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 oriental vegetable snacks?
10 oriental vegetable snacks contains 15 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in 10 oriental vegetable snacks?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169413371. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.