0% Jamón
Packaged product Sweets og Desserter Compasión
0% Jamón contains 216 kcal per 100 g.
Roughly 41 % of its calories come from carbohydrates, with 35 % from protein and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 21,6 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,3 g | |
| Protein L | 18,4 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 41 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,4 gin the top quarter of sweets og desserter (median 5,6 g)
- Sugars7,3 gbelow the median for sweets og desserter (median 21,6 g)
- Fat5,5 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat1,8 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium960 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compasión
- Barcode
- 8437023750117
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Bean Ice Cream Richman’s Ice Cream Company | 216 | 2,6 g | 24,1 g | 12,1 g |
| Jambon cru rebibe La coupe | 216 | 31 g | 0,5 g | 10 g |
| Iscremer, almindelig, lavt kulhydrat, vanilje | 216 | 3,2 g | 22,2 g | 12,7 g |
| Blackcurrant cheesecakes Cottage desserts | 216 | 2,4 g | 27,3 g | 11,4 g |
| No Suger Added Chocolate Chip Cookie Dough Braum's | 216 | 5,7 g | 29,5 g | 11,4 g |
| Pastrami Pretzel Sub Quick Bite | 216 | 11,5 g | 29,4 g | 5,4 g |
| Chocolate hazelnut gelato Cha chas | 216 | 1,3 g | 34,9 g | 8 g |
| Blends chickpea and cheese spread The Laughing Cow | 216 | 11,5 g | 7 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 0% Jamón?
100 g of 0% Jamón has 216 kcal.
Is 0% Jamón high in protein?
0% Jamón contains 18,4 g of protein per 100 g (37 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in 0% Jamón?
0% Jamón has 21,6 g of total carbohydrates per 100 g, including 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 0% Jamón?
0% Jamón contains 5,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in 0% Jamón?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437023750117. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.