Havre vs Quinoaworld. kgm, kogt
Both compared per 100 g. Havre has 3,2 times as much calories as quinoaworld. kgm, kogt (389 kcal vs 120 kcal). Havre has 3,8 times as much protein as quinoaworld. kgm, kogt (16,9 g vs 4,4 g). Havre has 3,8 times as much fiber as quinoaworld. kgm, kogt (10,6 g vs 2,8 g). Havre has 3,6 times as much fat as quinoaworld. kgm, kogt (6,9 g vs 1,9 g).
The biggest vitamin and mineral differences: Havre has more mangan (+186 % DV), Havre has more Thiamin (B1) (+55 % DV) and Havre has more kobber (+48 % DV).
| Per 100 g | Havre | Quinoaworld. kgm, kogt |
|---|---|---|
| Calories | 389 kcal | 120 kcal |
| Protein | 16,9 g | 4,4 g |
| Carbohydrates | 66,3 g | 21,3 g |
| Fiber | 10,6 g | 2,8 g |
| Sugars | not reported | 0,87 g |
| Total fat | 6,9 g | 1,9 g |
| Saturated fat | 1,2 g | 0,23 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 2 mg | 7 mg |
| Water | 8,2 g | 71,6 g |
| Natrium | 2 mg (0,1 %) | 7 mg (0,3 %) |
| Vitamin A | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin C | 0 mg (0 %) | 0 mg (0 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Thiamin (B1) | 0,76 mg (64 %) | 0,11 mg (9 %) |
| Riboflavin (B2) | 0,14 mg (11 %) | 0,11 mg (8 %) |
| Niacin (B3) | 0,96 mg (6 %) | 0,41 mg (3 %) |
| Pantothensyre (B5) | 1,3 mg (27 %) | not reported |
| Vitamin B6 | 0,12 mg (7 %) | 0,12 mg (7 %) |
| Folat (B9) | 56 µg (14 %) | 42 µg (11 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Calcium | 54 mg (4 %) | 17 mg (1 %) |
| Jern | 4,7 mg (26 %) | 1,5 mg (8 %) |
| Magnesium | 177 mg (42 %) | 64 mg (15 %) |
| Phosphor | 523 mg (42 %) | 152 mg (12 %) |
| Kalium | 429 mg (9 %) | 172 mg (4 %) |
| Zink | 4 mg (36 %) | 1,1 mg (10 %) |
| Kobber | 0,63 mg (70 %) | 0,19 mg (21 %) |
| Mangan | 4,9 mg (214 %) | 0,63 mg (27 %) |
| Vitamin E | not reported | 0,63 mg (4 %) |
| Vitamin K | not reported | 0 µg (0 %) |
| Cholin | not reported | 23 mg (4 %) |
| Selen | not reported | 2,8 µg (5 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Havre
Havre contains 389 kcal per 100 g. A typical serving of 1 kop (156 g) provides about 607 kcal.
Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).
Quinoaworld. kgm, kogt
Quinoaworld. kgm, kogt contains 120 kcal per 100 g. A typical serving of 1 kop (185 g) provides about 222 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).