Pear, Bartlett, raw vs Kiwifruit, green, raw
Both compared per 100 g. They have similar amounts of calories. Kiwifruit, green, raw has 2.9 times as much protein as pear, Bartlett, raw (1.1 g vs 0.39 g). They have similar amounts of fiber. They have similar amounts of sugars.
The biggest vitamin and mineral differences: Kiwifruit, green, raw has more Vitamin C (+98% DV) and Kiwifruit, green, raw has more Vitamin K (+30% DV).
| Per 100 g | Pear, Bartlett, raw | Kiwifruit, green, raw |
|---|---|---|
| Calories | 63 kcal | 61 kcal |
| Protein | 0.39 g | 1.1 g |
| Carbohydrates | 15 g | 14.7 g |
| Fiber | 3.1 g | 3 g |
| Sugars | 9.7 g | 9 g |
| Total fat | 0.16 g | 0.52 g |
| Saturated fat | not reported | 0.029 g |
| Cholesterol | not reported | 0 mg |
| Sodium | 1 mg | 3 mg |
| Water | 84.1 g | 83.1 g |
| Sodium | 1 mg (0%) | 3 mg (0.1%) |
| Vitamin A | 1 µg (0.1%) | 4 µg (0.4%) |
| Vitamin C | 4.4 mg (5%) | 92.7 mg (103%) |
| Vitamin E | 0.12 mg (0.8%) | 1.5 mg (10%) |
| Vitamin K | 3.8 µg (3%) | 40.3 µg (34%) |
| Thiamin (B1) | 0.012 mg (1%) | 0.027 mg (2%) |
| Riboflavin (B2) | 0.026 mg (2%) | 0.025 mg (2%) |
| Niacin (B3) | 0.16 mg (1%) | 0.34 mg (2%) |
| Pantothenic acid (B5) | 0.042 mg (0.8%) | 0.18 mg (4%) |
| Vitamin B6 | 0.026 mg (2%) | 0.063 mg (4%) |
| Folate (B9) | 6 µg (2%) | 25 µg (6%) |
| Choline | 5.1 mg (0.9%) | 7.8 mg (1%) |
| Calcium | 9 mg (0.7%) | 34 mg (3%) |
| Iron | 0.19 mg (1%) | 0.31 mg (2%) |
| Magnesium | 6 mg (1%) | 17 mg (4%) |
| Phosphorus | 11 mg (0.9%) | 34 mg (3%) |
| Potassium | 101 mg (2%) | 312 mg (7%) |
| Zinc | 0.08 mg (0.7%) | 0.14 mg (1%) |
| Copper | 0.078 mg (9%) | 0.13 mg (14%) |
| Manganese | 0.037 mg (2%) | 0.098 mg (4%) |
| Selenium | 0.1 µg (0.2%) | 0.2 µg (0.4%) |
| Vitamin D | not reported | 0 µg (0%) |
| Vitamin B12 | not reported | 0 µg (0%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Pear, Bartlett, raw
Pear, Bartlett, raw contains 63 kcal per 100 g. A typical serving of 1 medium (177 g) provides about 112 kcal.
Roughly 95% of its calories come from carbohydrates, with 2% from protein and 2% from fat (estimated with general energy factors).
Kiwifruit, green, raw
Kiwifruit, green, raw contains 61 kcal per 100 g. A 1 NLEA serving (148 g) provides about 90 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).