Tilapia

FoodFactly lists 0 generic tilapia and 124 packaged products with complete nutrition data. Per 100 g, the median is 97 kcal; half of them fall between 88 kcal and 158 kcal. Median protein is 17.7 g per 100 g.

Highest protein

  1. Tilapia Fillets 21.4 g
  2. Tilapia 20.4 g
  3. Tilapia 20.4 g
  4. Tilapia fillet 20.4 g
  5. Tilapia 20.4 g

Highest fiber

  1. Roundy's, fisherman's reserve, breaded parmesan encrusted tilapia 1.8 g
  2. Tilapia select fillets 1.2 g
  3. Chicken of the sea, tilapia select fillets, santa fe sauce 1.2 g
  4. Pretzel Crushed Tilapia, Crunchy & Savory 1 g
  5. Grilled Tilapia, Roasted Garlic & Butter 1 g

Lowest calorie

  1. Tilapia fillets 11 kcal
  2. High Liner, Sea Cuisine, Asian Spice Tilapia 63 kcal
  3. Pangasius Fillets 67 kcal
  4. Geisha, tilapia fillet 80 kcal
  5. Tilapia Fillets 80 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
All Natural Tilapia Daily Chef 88 17.7 g 0 g 1.8 g
Boneless & Skinless Farm-Raised Tilapia Kroger 97 18.6 g 0 g 1.8 g
Chicken of the sea, tilapia select fillets, santa fe sauce Chicken Of The Sea 106 17.6 g 3.5 g 2.4 g
Chili Glazed Tilapia With Asian Rice Ddfood Solutions Inc 103 9.4 g 13.3 g 2.1 g
Fishin, Tilapia Fillets Fishin' Company 88 17.7 g 0 g 2.2 g
Frozen Tilapia Fillets Arctic Moon 100 20 g 0 g 2.5 g
Geisha, tilapia fillet Geisha 80 18.6 g 0 g 0.88 g
Grilled Tilapia, Roasted Garlic & Butter Gorton's 102 16.3 g 1 g 3.1 g
High Liner, Sea Cuisine, Asian Spice Tilapia High Liner Foods 63 7.4 g 0.7 g 1.4 g
Jim Beam, Bourbon Lime Tilapia Fillets Vita Food Products Inc. 275 16.2 g 4.2 g 6.3 g
Mango habanero two tilapia fillets with mango, agave & habanero pepper, mango habanero Sea Cuisine 95 17.5 g 3.2 g 1.6 g
Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets Pinnacle Foods Group Llc 177 12.4 g 18.6 g 5.3 g
Mrs. paul's, tilapia fillets, mediterranean, mediterranean Mrs. Paul's 191 14.2 g 18.4 g 7.1 g
Pan-Fried Tilapia with Crushed New Potatoes, Green Beans and Tarragon Sauce Hello Fresh 85 7.8 g 8.3 g 2.3 g
Pangasius Fillets Ocean Classic 67 15.6 g 0 g 0.81 g
Panko Breaded Tilapia Trident Seafoods 226 15 g 19 g 10 g
Panko Breaded Tilapia Fillets Trader Joe's 257 12.4 g 23 g 13.3 g
Parmesan Encrusted Tilapia Member's Mark 221 12.4 g 19.5 g 10.6 g
Pretzel Crushed Tilapia, Crunchy & Savory Gorton's 202 12.1 g 24.2 g 6.1 g
Roundy's, fisherman's reserve, breaded parmesan encrusted tilapia Roundy's 230 10.6 g 19.5 g 12.4 g
Roundy's, fisherman's, tilapia fillets Roundy's 162 16.9 g 1.4 g 9.9 g
Sea cuisine, natural cut tilapia with tortilla, chipotle and lime crust Sea Cuisine 201 15.6 g 16.9 g 7.1 g
Sea cuisine, tilapia fillets, lemon piccata Sea Cuisine 121 15.7 g 4.3 g 4.3 g
Sea cuisine, tilapia, garlic and herb Sea Cuisine 115 14.2 g 4.7 g 4.7 g
Seafood Artic Shores Company, Tilapia Fillets Supervalu Inc. 88 18.6 g 0 g 1.3 g
Seapak Shrimp & Seafood Co., Tilapia Tenders Seapak Shrimp & Seafood Co. 239 12.4 g 21.2 g 11.5 g
Superfresh, Tilapia With Garlic & Extra Virgin Olive Oil Bumble Bee 100 19.2 g 3.1 g 0.77 g
Tilapia Sea Cuisine 175 18.2 g 9.5 g 7.1 g
Tilapia Quirch Foods Company 97 20.4 g 0 g 1.8 g
Tilapia Doc's Choice 87 18.6 g 0 g 0.88 g
Tilapia Kroger 97 20.4 g 0 g 1.8 g
Tilapia Coleson's Catch 97 20.4 g 0 g 1.8 g
Tilapia Fremont [Fresh Market] 80 15.8 g 0 g 1.8 g
Tilapia FAIRMONT FISH MARKET 98 19.6 g 0 g 1.8 g
Tilapia Kroger 97 20.4 g 0 g 1.8 g
Tilapia fillet Oceankist 97 20.4 g 0 g 1.8 g
Tilapia Fillet Diamond Reef 223 12.5 g 24.1 g 8.9 g
Tilapia fillets Great American Seafood 11 15.9 g 0 g 2.2 g
Tilapia Fillets Matlaw's 88 18.6 g 0 g 1.8 g
Tilapia Fillets Schooner 98 21.4 g 0 g 1.8 g
Tilapia Fillets Quirch Foods 97 17.7 g 0 g 2.2 g
Tilapia Fillets Quirch Foods 97 20.4 g 0 g 2.2 g
Tilapia Fillets Ocean Chef 88 18.6 g 2.7 g 0.88 g
Tilapia Fillets Sea Quest 96 20 g 0 g 1.6 g
Tilapia Fillets Compliments 96 20 g 0 g 1.6 g
Tilapia Fillets Baltimore Crab Company 80 17 g 0 g 1.3 g
Tilapia Fillets - Boneless Skinless Wal-Mart Stores 88 18.6 g 0 g 1.3 g
Tilapia Premium Tenders Beer Battered Regal Springs 222 13.1 g 17 g 11.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fish and Seafood.