Tilapia
FoodFactly lists 0 generic tilapia and 124 packaged products with complete nutrition data. Per 100 g, the median is 97 kcal; half of them fall between 88 kcal and 158 kcal. Median protein is 17.7 g per 100 g.
Products
Sort by: Name Calories Protein Carbs Fat
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Encrusted Tilapia Member's Mark | 221 | 12.4 g | 19.5 g | 10.6 g |
| Pretzel Crushed Tilapia, Crunchy & Savory Gorton's | 202 | 12.1 g | 24.2 g | 6.1 g |
| Roundy's, fisherman's reserve, breaded parmesan encrusted tilapia Roundy's | 230 | 10.6 g | 19.5 g | 12.4 g |
| Roundy's, fisherman's, tilapia fillets Roundy's | 162 | 16.9 g | 1.4 g | 9.9 g |
| Sea cuisine, natural cut tilapia with tortilla, chipotle and lime crust Sea Cuisine | 201 | 15.6 g | 16.9 g | 7.1 g |
| Sea cuisine, tilapia fillets, lemon piccata Sea Cuisine | 121 | 15.7 g | 4.3 g | 4.3 g |
| Sea cuisine, tilapia, garlic and herb Sea Cuisine | 115 | 14.2 g | 4.7 g | 4.7 g |
| Seafood Artic Shores Company, Tilapia Fillets Supervalu Inc. | 88 | 18.6 g | 0 g | 1.3 g |
| Seapak Shrimp & Seafood Co., Tilapia Tenders Seapak Shrimp & Seafood Co. | 239 | 12.4 g | 21.2 g | 11.5 g |
| Seasoned Tilapia High Liner Foods | 156 | 17.8 g | 6.7 g | 6.7 g |
| Signature seasoned tilapia Signature | 100 | 18.3 g | 1.7 g | 2.1 g |
| Skinless & boneless farm raised tilapia Wegmans | 97 | 19.5 g | 1.8 g | 1.3 g |
| Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice Bantry Bay | 129 | 9 g | 7.5 g | 5.5 g |
| Sundried Tomato Breaded Tilapia Sonoma Seafoods | 239 | 15.9 g | 11.5 g | 15 g |
| Superfresh, Tilapia With Garlic & Extra Virgin Olive Oil Bumble Bee | 100 | 19.2 g | 3.1 g | 0.77 g |
| Tilapia Sea Cuisine | 175 | 18.2 g | 9.5 g | 7.1 g |
| Tilapia Quirch Foods Company | 97 | 20.4 g | 0 g | 1.8 g |
| Tilapia Doc's Choice | 87 | 18.6 g | 0 g | 0.88 g |
| Tilapia Kroger | 97 | 20.4 g | 0 g | 1.8 g |
| Tilapia High Liner Foods | 116 | 18.8 g | 1.8 g | 3.6 g |
| Tilapia Friendly Market | 88 | 18.6 g | 0 g | 1.8 g |
| Tilapia High Liner | 164 | 17.1 g | 9.3 g | 6.4 g |
| Tilapia Coleson's Catch | 97 | 20.4 g | 0 g | 1.8 g |
| Tilapia Fremont [Fresh Market] | 80 | 15.8 g | 0 g | 1.8 g |
| Tilapia FAIRMONT FISH MARKET | 98 | 19.6 g | 0 g | 1.8 g |
| Tilapia Kroger | 97 | 20.4 g | 0 g | 1.8 g |
| Tilapia Pelican | 201 | 17 g | 11 g | 9.9 g |
| Tilapiafilet JUMBO | 98 | 17.6 g | 0 g | 3.1 g |
| Tilapia Filets Ipertosano | 102 | 21.6 g | 0.1 g | 1.6 g |
| Tilapia fillet Oceankist | 97 | 20.4 g | 0 g | 1.8 g |
| Tilapia Fillet Bantry Bay | 125 | 10.2 g | 2 g | 6.7 g |
| Tilapia Fillet Simply Seafood | 99 | 18.6 g | 0 g | 2.4 g |
| Tilapia Fillet Diamond Reef | 223 | 12.5 g | 24.1 g | 8.9 g |
| Tilapia fillets Target Stores | 97 | 18.6 g | 0 g | 2.7 g |
| Tilapia fillets Fishin' Company | 88 | 18.6 g | 0 g | 1.3 g |
| Tilapia fillets Great American Seafood | 11 | 15.9 g | 0 g | 2.2 g |
| Tilapia fillets Seafood Sales & Service Inc. | 118 | 24.7 g | 0 g | 1.8 g |
| Tilapia Fillets Matlaw's | 88 | 18.6 g | 0 g | 1.8 g |
| Tilapia Fillets Schooner | 98 | 21.4 g | 0 g | 1.8 g |
| Tilapia Fillets Sea Jem Imports Inc. | 88 | 18.6 g | 0 g | 0.88 g |
| Tilapia Fillets Quirch Foods | 97 | 17.7 g | 0 g | 2.2 g |
| Tilapia Fillets Quirch Foods | 97 | 20.4 g | 0 g | 2.2 g |
| Tilapia Fillets Ocean Bliss | 97 | 20.4 g | 0 g | 1.8 g |
| Tilapia Fillets Aqua Star | 80 | 17.7 g | 0 g | 0.88 g |
| Tilapia Fillets Marlles Nantucket Supreme | 97 | 20.4 g | 0 g | 1.8 g |
| Tilapia Fillets Ocean Chef | 88 | 18.6 g | 2.7 g | 0.88 g |
| Tilapia Fillets Fishin' Company | 88 | 18.6 g | 0 g | 1.3 g |
| Tilapia Fillets Walmart Stores | 88 | 18.6 g | 0 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Part of Fish and Seafood.