Rice

FoodFactly lists 30 generic rice and 80 packaged products with complete nutrition data. Per 100 g, the median is 126 kcal; half of them fall between 112 kcal and 139 kcal. Median protein is 2.5 g per 100 g.

Highest protein

  1. Rice, cooked, with milk 5.1 g
  2. Rice, wild, 100%, cooked, no added fat 4 g
  3. Rice, wild, 100%, cooked, fat added 3.9 g
  4. Rice, wild, 100%, cooked, NS as to fat 3.9 g
  5. Rice, brown and wild, cooked, no added fat 2.9 g

Highest fiber

  1. Rice, wild, 100%, cooked, no added fat 1.8 g
  2. Rice, wild, 100%, cooked, fat added 1.7 g
  3. Rice, wild, 100%, cooked, NS as to fat 1.7 g
  4. Rice, brown and wild, cooked, no added fat 1.6 g
  5. Rice, brown and wild, cooked, fat added 1.6 g

Lowest calorie

  1. Congee 39 kcal
  2. Rice, white and wild, cooked, no added fat 79 kcal
  3. Yellow rice, cooked, NS as to fat 88 kcal
  4. Yellow rice, cooked, no added fat 88 kcal
  5. Rice, white, cooked, glutinous 96 kcal

All rice

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Congee 39 0.8 g 8.4 g 0.08 g
Rice, brown and wild, cooked, fat added Cooked 138 2.8 g 24.3 g 3.2 g
Rice, brown and wild, cooked, no added fat Cooked 120 2.9 g 24.9 g 0.88 g
Rice, brown and wild, cooked, NS as to fat Cooked 112 2.2 g 19.9 g 2.7 g
Rice, brown, cooked, fat added, made with oil Cooked 141 2.4 g 25.2 g 3.4 g
Rice, brown, cooked, fat added, NS as to fat type Cooked 138 2.4 g 25.2 g 3.1 g
Rice, brown, cooked, made with butter Cooked 137 2.4 g 25.2 g 3 g
Rice, brown, cooked, made with margarine Cooked 134 2.4 g 25.2 g 2.6 g
Rice, brown, cooked, no added fat Cooked 123 2.4 g 25.8 g 1.1 g
Rice, brown, cooked, NS as to fat Cooked 123 2.4 g 25.8 g 1.1 g
Rice, cooked, NFS Cooked 129 2.7 g 28 g 0.28 g
Rice, cooked, with milk Cooked 144 5.1 g 25 g 2.3 g
Rice, sweet, cooked with honey Cooked 139 2.5 g 31.1 g 0.26 g
Rice, white and wild, cooked, fat added Cooked 112 2.2 g 20.6 g 2.1 g
Rice, white and wild, cooked, no added fat Cooked 79 1.8 g 17.2 g 0.16 g
Rice, white and wild, cooked, NS as to fat Cooked 112 2.2 g 20.6 g 2.1 g
Rice, white, cooked, fat added, NS as to fat type Cooked 148 2.6 g 27.2 g 2.8 g
Rice, white, cooked, glutinous Cooked 96 2 g 21 g 0.19 g
Rice, white, cooked, made with butter Cooked 147 2.6 g 27.2 g 2.6 g
Rice, white, cooked, made with margarine Cooked 142 2.6 g 27.2 g 2.1 g
Rice, white, cooked, made with oil Cooked 151 2.6 g 27.2 g 3.1 g
Rice, white, cooked, no added fat Cooked 129 2.7 g 28 g 0.28 g
Rice, white, cooked, NS as to fat Cooked 129 2.7 g 28 g 0.28 g
Rice, white, cooked with fat, Puerto Rican style Cooked 200 2.8 g 31.9 g 6.3 g
Rice, wild, 100%, cooked, fat added Cooked 122 3.9 g 20.6 g 3.1 g
Rice, wild, 100%, cooked, no added fat Cooked 100 4 g 21.2 g 0.34 g
Rice, wild, 100%, cooked, NS as to fat Cooked 122 3.9 g 20.6 g 3.1 g
Yellow rice, cooked, fat added Cooked 103 1.8 g 18.7 g 2.4 g
Yellow rice, cooked, no added fat Cooked 88 1.8 g 19.1 g 0.45 g
Yellow rice, cooked, NS as to fat Cooked 88 1.8 g 19.1 g 0.45 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Packaged rice

FoodCaloriesProteinCarbsFat
Quick cook basmati rice, oats & lentils Full Circle 378 13.3 g 71.1 g 4.4 g
White Precooked Enriched Long Grain Instant Rice, White MEIJER 370 8.7 g 82.6 g 0 g
White Boil-In-Bag Precooked Enriched Long Grain Instant Rice, White MEIJER 389 7.4 g 81.5 g 0.93 g
Enriched Extra Long Grain Rice MEIJER 356 6.7 g 77.8 g 0 g
Enriched Extra Long Grain Rice MEIJER 356 6.7 g 77.8 g 0 g
Brown Long Grain Rice, Brown MEIJER 357 7.1 g 76.2 g 2.4 g
White Precooked Enriched Long Grain Instant Rice, White MEIJER 370 8.7 g 82.6 g 0 g
Long Grain Brown Rice HANNAFORD 357 7.1 g 76.2 g 2.4 g
Long Grain Instant Brown Rice HANNAFORD 360 8 g 78 g 3 g
Enriched Long Grain White Rice HANNAFORD 356 6.7 g 80 g 0 g
Hannaford, Enriched Long Grain, Precooked Instant White Rice HANNAFORD 370 8.7 g 82.6 g 0 g
Enriched Long Grain White Rice HANNAFORD 356 6.7 g 80 g 0 g
Long Grain Brown Rice ESSENTIAL EVERYDAY 356 6.7 g 75.6 g 2.2 g
Enriched Long Grain White Rice ESSENTIAL EVERYDAY 356 6.7 g 80 g 0 g
Enriched Long Grain White Rice ESSENTIAL EVERYDAY 356 6.7 g 80 g 0 g
Long Grain Instant Brown Rice ESSENTIAL EVERYDAY 356 6.7 g 80 g 2.2 g
Instant White Rice Enriched Long Grain ESSENTIAL EVERYDAY 356 6.7 g 82.2 g 0 g
Enriched Long Grain Instant White Rice ESSENTIAL EVERYDAY 356 6.7 g 82.2 g 0 g
Boil-In-Bag Rice ESSENTIAL EVERYDAY 356 6.7 g 82.2 g 0 g
Brown Rice GOYA 357 7.1 g 76.2 g 3.6 g
Brown Rice GOYA 357 7.1 g 76.2 g 3.6 g
Thai Brown Jasmine Rice GOYA 378 6.7 g 77.8 g 3.3 g
100% Jasmine White Rice GOYA 356 6.7 g 77.8 g 0 g
Thai Jasmine Rice, Thai Jasmine GOYA 340 6 g 78 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.