Pretzels/snack mix

FoodFactly lists 45 generic pretzels/snack mix with complete nutrition data. Per 100 g, the median is 374 kcal; half of them fall between 345 kcal and 389 kcal. Median protein is 8.1 g per 100 g.

Highest protein

  1. Pretzels, hard, peanut butter filled 14 g
  2. Pretzels, soft, from frozen, topped with meat 11.5 g
  3. Pretzels, soft, ready-to-eat, topped with meat 11.5 g
  4. Pretzels, soft, ready-to-eat, topped with cheese 10.2 g
  5. Pretzels, hard, multigrain 10.2 g

Highest fiber

  1. Snack mix, plain (Chex Mix) 4.6 g
  2. Pretzels, hard, multigrain 4.2 g
  3. Pretzels, soft, gluten free 4 g
  4. Pretzels, hard, peanut butter filled 3.9 g
  5. Pretzels, soft, gluten free, cinnamon sugar coated 3.8 g

Lowest calorie

  1. Pretzels, soft, gluten free 297 kcal
  2. Pretzels, soft, gluten free, coated or flavored 326 kcal
  3. Pretzels, soft, multigrain 337 kcal
  4. Pretzels, soft, from frozen, topped with cheese 339 kcal
  5. Pretzels, soft, ready-to-eat, topped with cheese 339 kcal

All pretzels/snack mix

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Pretzel chips, hard, flavored 370 9.7 g 77.5 g 2.8 g
Pretzel chips, hard, gluten free 380 3.4 g 76.7 g 6.5 g
Pretzel chips, hard, plain 375 9.8 g 78.4 g 2.9 g
Pretzels, hard, cheese filled 463 9.9 g 66.5 g 16.9 g
Pretzels, hard, chocolate coated 467 7.1 g 70.1 g 17.6 g
Pretzels, hard, coated, gluten free 451 3.8 g 75.1 g 15.6 g
Pretzels, hard, coated, NFS 467 7.1 g 70.1 g 17.6 g
Pretzels, hard, filled, NFS 463 9.9 g 66.5 g 16.9 g
Pretzels, hard, flavored 388 9.9 g 79.4 g 3.9 g
Pretzels, hard, flavored, gluten free 393 3.5 g 77.7 g 7.6 g
Pretzels, hard, multigrain 381 10.2 g 80.1 g 3 g
Pretzels, hard, NFS 384 10 g 80.4 g 2.9 g
Pretzels, hard, peanut butter filled 454 14 g 60.8 g 19 g
Pretzels, hard, plain, gluten free 389 3.5 g 78.6 g 6.7 g
Pretzels, hard, plain, lightly salted 382 9.6 g 79.8 g 3.2 g
Pretzels, hard, plain, salted 384 10 g 80.4 g 2.9 g
Pretzels, hard, plain, unsalted 381 9.1 g 79.2 g 3.5 g
Pretzels, hard, white chocolate coated 445 5.9 g 74.7 g 14.2 g
Pretzels, hard, yogurt coated 438 5.9 g 76.6 g 12.2 g
Pretzels, NFS 384 10 g 80.4 g 2.9 g
Pretzels, soft, filled with cheese 339 10.2 g 62.4 g 5.4 g
Pretzels, soft, from frozen, cinnamon sugar coated Frozen 374 6.2 g 74 g 6.1 g
Pretzels, soft, from frozen, coated or flavored Frozen 365 7.9 g 66 g 7.8 g
Pretzels, soft, from frozen, NFS Frozen 345 8 g 69.4 g 4 g
Pretzels, soft, from frozen, salted Frozen 340 8.1 g 70.1 g 3.1 g
Pretzels, soft, from frozen, topped with cheese Frozen 339 10.2 g 62.4 g 5.4 g
Pretzels, soft, from frozen, topped with meat Frozen 349 11.5 g 53.4 g 9.9 g
Pretzels, soft, from frozen, unsalted Frozen 345 8.2 g 71 g 3.1 g
Pretzels, soft, from school lunch 339 8.6 g 70.7 g 3.2 g
Pretzels, soft, gluten free 297 4 g 57.3 g 5.7 g
Pretzels, soft, gluten free, cinnamon sugar coated 339 3.1 g 63.8 g 8.1 g
Pretzels, soft, gluten free, coated or flavored 326 4.1 g 54.2 g 10.4 g
Pretzels, soft, multigrain 337 8.5 g 70.3 g 3.1 g
Pretzels, soft, NFS 345 8 g 69.4 g 4 g
Pretzels, soft, ready-to-eat, cinnamon sugar coated 374 6.2 g 74 g 6.1 g
Pretzels, soft, ready-to-eat, coated or flavored 365 7.9 g 66 g 7.8 g
Pretzels, soft, ready-to-eat, NFS 345 8 g 69.4 g 4 g
Pretzels, soft, ready-to-eat, salted, buttered 345 8 g 69.4 g 4 g
Pretzels, soft, ready-to-eat, salted, no butter 340 8.1 g 70.1 g 3.1 g
Pretzels, soft, ready-to-eat, topped with cheese 339 10.2 g 62.4 g 5.4 g
Pretzels, soft, ready-to-eat, topped with meat 349 11.5 g 53.4 g 9.9 g
Pretzels, soft, ready-to-eat, unsalted, buttered 350 8.1 g 70.3 g 4.1 g
Pretzels, soft, ready-to-eat, unsalted, no butter 345 8.2 g 71 g 3.1 g
Snack mix 504 6.9 g 63.1 g 25.8 g
Snack mix, plain (Chex Mix) 417 8.7 g 72.2 g 10.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Snacks.