Extruded wheat flakes

FoodFactly lists 0 generic extruded wheat flakes and 22 packaged products with complete nutrition data. Per 100 g, the median is 358 kcal; half of them fall between 356 kcal and 360 kcal. Median protein is 11.5 g per 100 g.

Highest protein

  1. Bran flakes 17 g
  2. Bran Flakes Naturell 13 g
  3. Fibra flakes 13 g
  4. Bran'form nature 13 g
  5. Wholegrain Bran Flakes 12.2 g

Highest fiber

  1. Bran Flakes 19 g
  2. Bran Flakes 17 g
  3. Bran flakes 17 g
  4. Kellogg Bran Flakes 17 g
  5. Bran Flakes 17 g

Lowest calorie

  1. Wholegrain Bran Flakes 347 kcal
  2. Bran Flakes 353 kcal
  3. Bran Flakes 353 kcal
  4. Bran flakes 354 kcal
  5. Bran flakes 356 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
All Bran Flakes Morrisons 359 12 g 64 g 2.5 g
Bran flakes Harvest Morn 356 11 g 64 g 2.4 g
Bran flakes Dunnes Stores 356 17 g 64 g 2.4 g
Bran flakes Morrisons 360 12 g 64 g 2.7 g
Bran flakes Coop 363 11 g 67 g 2.8 g
Bran flakes Dunnes Stores 359 12 g 64 g 2.5 g
Bran flakes Marks & Spencer 354 11.3 g 64.5 g 2 g
Bran Flakes Tesco 356 12 g 67 g 3 g
Bran Flakes Kellogg's 357 11 g 65 g 2.2 g
Bran Flakes Tesco 356 10.8 g 64.3 g 2.4 g
Bran Flakes Asda 363 12 g 64 g 2.7 g
Bran Flakes Kellogg's 357 11 g 66.7 g 2.3 g
Bran Flakes TESCO 353 10.6 g 63.9 g 2.5 g
Bran Flakes Asda 359 12 g 64 g 2.5 g
Bran Flakes Harvest Morn 353 12 g 62 g 2.5 g
Bran Flakes Aldi 359 12 g 64 g 2.5 g
Bran Flakes M&S FOOD 360 12 g 64 g 2.5 g
Bran Flakes Continente Equilíbrio 360 11 g 63 g 2.9 g
bran flakes harvest morn Aldi 366 10.7 g 66.3 g 3.2 g
Bran Flakes Naturell ICA 380 13 g 68 g 2.7 g
Bran'form nature Marque Repère 360 13 g 65 g 2 g
Cuida't integrals Bonpreu 361 11 g 66 g 2.5 g
Fibra flakes Continente 360 13 g 66 g 2 g
Kellogg Bran Flakes Kellogg's 357 11 g 66.7 g 2.3 g
Nestum Mel Nestum 390 9 g 80 g 2.5 g
NESTUM Mel Nestlé 380 10 g 80 g 1 g
Supervalu Bran Flakes (750 Grams) Supervalu 356 11 g 64 g 2.4 g
Weetabix branflakes Weetabix 360 12 g 64 g 2.7 g
Wholegrain bran flakes Waitrose 360 10.7 g 67 g 2.6 g
Wholegrain bran flakes Waitrose 359 10.6 g 66.3 g 2.5 g
Wholegrain Bran Flakes Sainsbury's 347 12.2 g 60.8 g 2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.