Dates

FoodFactly lists 0 generic dates and 140 packaged products with complete nutrition data. Per 100 g, the median is 307 kcal; half of them fall between 285 kcal and 326 kcal. Median protein is 2.5 g per 100 g.

Highest protein

  1. Dates 30 g
  2. Arabian Dates 27 g
  3. Cacao and Orange Protein Balls 20.2 g
  4. Farmley Date Bites 16.7 g
  5. Date vegan maamoul 9.5 g

Highest fiber

  1. Black Dates Arabian 72.4 g
  2. Date vegan maamoul 19 g
  3. Organic Royal Dates Pitted 12.5 g
  4. True Dates Sour Watermelon 12 g
  5. Organic Deglet Nour Dates 11.4 g

Lowest calorie

  1. Qyno Dates 16 kcal
  2. Layina Dates 83 kcal
  3. Medjool Dates 120 kcal
  4. Dates Sour Watermelon 256 kcal
  5. Madjool Datss 263 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Ajwa Dates Royal Palm 331 2.7 g 80 g 0.44 g
Ajwa Dates Siafa 357 2.6 g 85.8 g 0.8 g
Ajwa Dates Jomara 275 2.5 g 65 g 1 g
Algerian Dates Tayeb 282 2 g 74 g 2 g
apis ROYAL ZAHIDI 500g apis 365 1.8 g 89.1 g 0 g
Appu TStar Zahidi Dates Appu TStar 277 2 g 75 g 0 g
Arabian dates Lion 323 2.3 g 77.9 g 0.3 g
Arabian Dates Good Life 312 2.4 g 72.7 g 0.3 g
Arabian Dates Wonderland Foods 277 3 g 74 g 0.4 g
Arabian Dates Tata Sampann 365 2 g 89 g 0.1 g
Arabian Dates Apollo Life 342 2.7 g 82.7 g 0.02 g
Arabian Dates Khetika 287 27 g 77.3 g 0.7 g
Arabian DATES Nature's Choice 278 1.7 g 75 g 0.16 g
Assorted Dates LIWA DATES 300 1.8 g 80 g 0 g
Big red jujube JONNIC-FOOD 282 2.1 g 65.5 g 0.6 g
Black Dates Kimia 331 2.8 g 80 g 0.5 g
Black Dates Arabian Molsi's 329 2.7 g 79.6 g 0.43 g
Buman Dates Nahid 324 2.8 g 74.1 g 0.35 g
Cacao and Orange Protein Balls Alesto 366 20.2 g 45.8 g 10 g
California Whole Dates Sun Date 275 2.5 g 75 g 0 g
Camel Dates Cinderalla 301 2 g 67.2 g 0.2 g
Chameen dates Borna 300 2.5 g 67.5 g 0 g
Chopped dates Whitworths 317 2.6 g 71 g 0.4 g
Chopped Dates Sainsbury's 299 2.7 g 66.5 g 0.5 g
Classic Emirates Dates Candor 312 2.4 g 72.7 g 0.3 g
Curate Kimia Dates Curate 328 3.1 g 79 g 0 g
Date Crown Fard Date Crown 325 4.4 g 76 g 0.4 g
dates royal crown 353 2.1 g 86.2 g 0 g
Dates Lion 333 1.5 g 81 g 0.25 g
Dates Ocado 295 3.3 g 68 g 0.5 g
Dates Whitworths 270 3.3 g 68 g 0.2 g
Dates Aldi 309 1.9 g 72 g 0.5 g
Dates Sprouts 325 5 g 75 g 2.5 g
Dates Asda 295 3.3 g 68 g 0.5 g
Dates The Foodie Market 265 1.9 g 59.9 g 0.5 g
Dates Yupik 275 2.5 g 75 g 0 g
Dates Asda 330 2.5 g 75 g 0.5 g
Dates Sunbest 375 30 g 67.5 g 6.3 g
Dates Fruitropie 325 2.5 g 77.5 g 0 g
Dates Nick Mics 322 2.7 g 77.6 g 0.034 g
Dates Mazafati Date Habibi 350 2.5 g 75 g 0 g
Dates Pitted Manolis 277 1.8 g 75 g 0.2 g
Dates Sour Watermelon Dave & Jon's 256 2.1 g 64.8 g 3 g
Date vegan maamoul Taqa 387 9.5 g 35 g 19 g
Datte MASSA 268 1.5 g 62 g 0.4 g
Dattes entières dénoyautées Compass 350 2.5 g 82.5 g 0 g
Dattes entières dénoyautées No Name 325 2.5 g 82.5 g 0 g
Dattes Mabroom Bayara 277 2 g 75 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beverages.