Dates
Packaged product Beverages Asda
Dates contains 330 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 297 kcal per 100 g across 406 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 75 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the top quarter of beverages (median 2.3 g)
- Fiber8 gin the top quarter of beverages (median 7.3 g)
- Sugars75 gin the top quarter of beverages (median 63.4 g)
- Fat0.5 gin the top quarter of beverages (median 0.4 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0.075 g)
- Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels
Ingredients
pited dates cotton seed oil hydrogenated fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Datteri ramati - al naturale Noberasco | 330 | 2.5 g | 75 g | 0.4 g |
| Black Dates Arabian Molsi's | 329 | 2.7 g | 79.6 g | 0.43 g |
| Ajwa Dates Royal Palm | 331 | 2.7 g | 80 g | 0.44 g |
| Farmley Omani Dates Fard Farmley | 331 | 2.8 g | 80 g | 0.4 g |
| Date Crown Fard Premium Emirates Dates (1KG) Date Crown | 331 | 2.8 g | 80 g | 0.43 g |
| Black Dates Kimia | 331 | 2.8 g | 80 g | 0.5 g |
| Dattes Deglet Nour Dattes D'or | 329 | 2.4 g | 75 g | 0.4 g |
| Sukkary rutab - fresh dates Aytac | 329 | 2 g | 79 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 330 kcal.
How much protein is in Dates?
Dates contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.3 g).
How many carbs are in Dates?
Dates has 75 g of total carbohydrates per 100 g, including 8 g of fiber and 75 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070629963. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.