How many calories are in Organic Deglet Nour Dates?

100 g of Organic Deglet Nour Dates has 286 kcal. Serving, 35.5 g, 1.25 oz (35.4 g): about 101 kcal.

How much protein is in Organic Deglet Nour Dates?

Organic Deglet Nour Dates contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 35.5 g, 1.25 oz (35.4 g). About 4% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.3 g).

How many carbs are in Organic Deglet Nour Dates?

Organic Deglet Nour Dates has 68.6 g of total carbohydrates per 100 g, including 5.7 g of fiber and 42.9 g of sugars.

How much fat is in Organic Deglet Nour Dates?

Organic Deglet Nour Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Deglet Nour Dates contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Deglet Nour Dates?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Deglet Nour Dates

Packaged product Beverages Fruit Bliss

Organic Deglet Nour Dates contains 286 kcal per 100 g. A serving, 35.5 g, 1.25 oz (35.4 g) provides about 101 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (299 kcal per 100 g).

100 g provides 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

286kcal per 100 g

2.9 gprotein

68.6 gcarbohydrates

0 gfat

101kcal in serving, 35.5 g, 1.25 oz (35.4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	68.6 g	25%
Dietary fiber L	5.7 g	20%
Total sugars L	42.9 g
Added sugars L	0 g	0%
Protein L	2.9 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	37 mg	3%
Iron L	0 mg	0%
Potassium L	497 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gin the top quarter of beverages (median 2.3 g)
Fiber5.7 gin the lowest quarter of beverages (median 7.3 g)
Sugars42.9 gin the lowest quarter of beverages (median 63.4 g)
Fat0 gin the lowest quarter of beverages (median 0.4 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
Sodium0 mgin the lowest quarter of beverages (median 4 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	286 kcal	286 kcal
Protein	2.9 g	2.9 g
Carbohydrates	68.6 g	68.6 g
Fat	0 g	0 g
Fiber	11.4 g	5.7 g
Sugars	45.7 g	42.9 g
Sodium	100 mg	0 mg

Product details

Brand: Fruit Bliss
Barcode: 0811406020079
Quantity: 5 oz
Label serving: 35.5 g (1.25 oz)
Category: Dates
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic dried dates, water

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Soft-Datteln Edeka Bio	286	2.2 g	64 g	0.2 g
Datteri naturali King Solomon Dates	286	2 g	66 g	0.5 g
Dattes Coop	286	2.3 g	65 g	0 g
Schoko Delight Schokokugeln Govinda	286	4.8 g	58.5 g	3.2 g
Arabian Dates Khetika	287	27 g	77.3 g	0.7 g
Rabia Madina Dates Al-Rimal Al-Tiba Madina Factory	287	1.8 g	64.7 g	0.25 g
USA pitted medjool dates Natures candy	287	1.8 g	64.7 g	0.25 g
Mixed Saudi Dates Al Rimal Al Taiba Dates	287	1.8 g	64.7 g	0.25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2655058. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2023. Imported November 6, 2026.
Open Food Facts, record 0811406020079. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.