Dates
Packaged product Beverages Lion
Dates contains 333 kcal per 100 g. A serving, 25 g (25 g) provides about 83 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0.7% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 297 kcal per 100 g across 406 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat | not reported | |
| Sodium L | 1.5 mg | 0.1% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 69 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
- Fat 0.7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gin the lowest quarter of beverages (median 2.3 g)
- Sugars69 gin the top quarter of beverages (median 63.4 g)
- Fat0.25 gbelow the median for beverages (median 0.4 g)
- Sodium1.5 mgbelow the median for beverages (median 4 mg)
- Protein per 100 kcal0.45 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Wet dates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Earth Control Dadler med Salt Caramel 200g MIDSONA NORGE AS | 333 | 2.9 g | 74 g | 0.9 g |
| Sticky Deri Dates Morrisons | 333 | 2.4 g | 77 g | 0.4 g |
| SAGAI dates sagai | 333 | 2.2 g | 81.8 g | 1 g |
| kimia dates kimia | 332 | 2.6 g | 80.4 g | 0.26 g |
| Nutraj Premium Arabian Dates Nutraj | 334 | 2 g | 78.4 g | 1.6 g |
| Datiles El Monaguillo | 334 | 3.2 g | 77 g | 0 g |
| Dattes Søstrene Grene | 334 | 2.5 g | 67 g | 0.4 g |
| Datiles naturales sin hueso El Corte Inglés | 334 | 3.2 g | 77 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 333 kcal. Serving, 25 g (25 g): about 83 kcal.
How much protein is in Dates?
Dates contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 0.38 g in serving, 25 g (25 g). About 2% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.3 g).
How many carbs are in Dates?
Dates has 81 g of total carbohydrates per 100 g, including 7.3 g of fiber and 69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0.25 g of fat per 100 g.
How much sodium is in Dates?
100 g contains 1.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906006722187. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.